Weigh In record (no journal entry) for 05 June 2012
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145.5 lb
Lost so far: 7.7 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2012:
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537 kcal
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Fat: 10.80g | Prot: 37.12g | Carb: 77.67g.
Breakfast: Pure Unsweetened Almond Milk, Multi Grain Cheerios Peanut Butter, Special K Protein Plus Cereal. Lunch: White Rice, Original Teriyaki Nori (Yama Moto Yama), Cooked Shrimp Medium, Extreme Wellness Whole Wheat Flour Tortillas (Ole). Snacks/Other: Strawberry Fruit Crisps (Special K), 5 Rain Sugar Free Chewing Gum. more...
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losing 4.2 lb a week
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