Weigh In record (no journal entry) for 06 June 2012
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146.3 lb
Lost so far: 6.9 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2012:
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616 kcal
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Fat: 14.46g | Prot: 38.60g | Carb: 100.62g.
Breakfast: Frozen Blueberries (Dole), Bran Cereal, Special K Protein Plus Cereal, Pure Unsweetened Almond Milk. Lunch: Extreme Wellness Whole Wheat Flour Tortillas, Cooked Shrimp Medium, White Rice (Medium-Grain, Cooked). Snacks/Other: Cookie, Fat Free Dairy Whipped Topping. more...
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gaining 5.6 lb a week
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