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rdhavens
Journal
05 Jun 12
rdhavens's Journal, 05 June 2012
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Weigh In record (no journal entry) for 05 June 2012
133.8 lb
Lost so far:
38.2 lb
.
Still to go:
8.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 June 2012:
1240 kcal
Fat: 60.50g | Prot: 43.00g | Carb: 136.00g.
Breakfast:
Jalapeno Potato Chips.
Lunch:
Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Light Mozzarella String Cheese, 100% Natural Creamy Peanut Butter.
Dinner:
Premium Pistachios, Gummy Bears.
more...
1884 kcal
Activities & Exercise:
Zumba - 1 hour, Resting - 18 hours, Sleeping - 5 hours.
more...
losing 5.6 lb a week
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