Sham379's Journal, 11 February 2018

130.1 lb Lost so far: 29.1 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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807 kcal

Fat: 38.34g | Prot: 23.75g | Carb: 99.45g.   Breakfast: Vitasoy Soy Milky Iced Coffee. Lunch: Gravox Traditional, Roasted Potato (Fat Added in Cooking), Cooked Carrots (Fat Added in Cooking). Dinner: Modern Bakery White Lebanese Flatbread, Deli Originals Kalamata Olives. Snacks/Other: Watermelon , Pompa Juice & Dairy Fetta Cheese. more...

157 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Apple Health - 23 hours and 20 minutes. more...