Weigh In record (no journal entry) for 16 April 2018
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130.5 lb
Lost so far: 28.7 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2018:
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1202 kcal
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Fat: 45.05g | Prot: 50.00g | Carb: 145.15g.
Breakfast: Egg Omelette or Scrambled Egg, Coles White Dinner Rolls, Tomatoes, Lyttos Greek Style Natural Yoghurt, Sweet Red Peppers , Mushrooms . Dinner: Coles Crinkle Cut Chips, Coles Natural Pot Set Yoghurt, Woolworths Select Large Shells. Snacks/Other: Coles White Dinner Rolls, Cadbury Dairy Milk Hazelnut. more...
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gaining 0.0 lb a week
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