twelker3's Journal, 05 June 2012

161.5 lb Lost so far: 3.0 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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874 kcal

Fat: 34.64g | Prot: 23.95g | Carb: 125.28g.   Breakfast: Milk (Nonfat), Frosted Flakes Cereal. Lunch: Natural Super Chunk Peanut Butter, Clover Honey, Classic Style Pretzel Sticks. Snacks/Other: Peanut Butter Cups (Miniatures), Kit-Kat. more...

2872 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 55 minutes, Desk Work - 8 hours and 5 minutes, Resting - 7 hours, Sleeping - 8 hours. more...