dipstick's Journal, 10 February 2018

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Weigh In record (no journal entry) for 10 February 2018

208.4 lb Lost so far: 9.2 lb. Still to go: 33.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 February 2018:

1135 kcal

Fat: 68.21g | Prot: 117.16g | Carb: 12.77g. Breakfast: Egg. Lunch: Pork Loin (Tenderloin). Dinner: Wal-Mart 93/7 Lean Ground Beef. Snacks/Other: Kirkland Signature Almonds, Kirkland Signature Almonds. more...

2303 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week

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dipstick's Journal, 10 February 2018

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