dipstick's Journal, 11 February 2018

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Weigh In record (no journal entry) for 11 February 2018

207.8 lb Lost so far: 9.8 lb. Still to go: 32.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 February 2018:

1676 kcal

Fat: 77.32g | Prot: 114.01g | Carb: 133.78g. Breakfast: Egg. Lunch: Pork Loin (Tenderloin). Dinner: Argo Corn Starch, Lima Beans, Rice-A-Roni Chicken Flavor, Skinless Chicken Breast. Snacks/Other: Kirkland Signature Almonds, Kirkland Signature Steak Strips, Brownies , Kirkland Signature Steak Strips, Kirkland Signature Almonds. more...

2296 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 4.2 lb a week

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dipstick's Journal, 11 February 2018

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