Weigh In record (no journal entry) for 20 April 2010
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197.2 lb
Lost so far: 8.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2010:
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1169 kcal
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Fat: 84.72g | Prot: 72.19g | Carb: 27.80g.
Breakfast: Cream Cheese, Celery, Boiled Egg. Lunch: Cherry Tomatoes, Cos or Romaine Lettuce, Pork Loin (Country-Style Ribs, Lean Only). Dinner: Greek Salad Dressing & Marinade, Cos or Romaine Lettuce, Pork Loin (Country-Style Ribs). Snacks/Other: Cheddar Cheese, Cucumber (with Peel), Diet Root Beer, Sugar Free Jello, Atkins Advantage Caramel Fudge Brownie Bar. more...
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2198 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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steady weight
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