djs2512's Journal, 05 June 2012

168.0 lb Lost so far: 41.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3170 kcal

Fat: 63.74g | Prot: 81.81g | Carb: 432.50g.   Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Chorizo, Multigrain Bread, Lightlife. Dinner: Pasta with Vegetables. Snacks/Other: Quavers, Oat Bran, Twirl bar, Cheese Sandwich, Banana Muffin, Lager. more...

3751 kcal

Activities & Exercise: Walking (slow) - 2/mph - 35 minutes, Shopping - 1 hour and 50 minutes, Walking (brisk) - 4/mph - 4 hours and 50 minutes, Housework - 55 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...