djs2512's Journal, 06 June 2012

168.0 lb Lost so far: 41.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2095 kcal

Fat: 47.08g | Prot: 65.13g | Carb: 299.75g.   Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Apples, Lightlife. Dinner: Multigrain Bread, Guacamole, Scrambled Egg. Snacks/Other: Oat Bran, Quavers, Lager, Banana Muffin. more...

2734 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 2 hours and 35 minutes, Housework - 25 minutes, Resting - 13 hours, Sleeping - 8 hours. more...