Weigh In record (no journal entry) for 09 February 2018
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309.0 lb
Lost so far: 0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2018:
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2200 kcal
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Fat: 91.25g | Prot: 147.39g | Carb: 196.60g.
Breakfast: Stop & Shop Turkey Sausage Patties, American Cheese, English Muffin, Egg, Coffee with Cream. Lunch: Wegmans Celery Sticks, Clif Bar Clif Bar - Crunchy Peanut Butter. Dinner: Wegmans Cooked Shrimp, Naples Thai Coconut Chicken, Cooked or Sauteed Mature Onions (Fat Added in Cooking), General Tso (General Gau) Chicken, Beef and Vegetables (Mixture), Puerto Rican Style Octopus Salad (Ensalada De Pulpo), Sun Yun Hot Kimchee. Snacks/Other: Cantaloupe (Muskmelon), Great Value Pineapple Chunks. more...
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losing 2.0 lb a week
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 Comments
Well Im still following the Diet. I have to say Its has been pretty Easy . Im Kinda In a Rythm so as long as I stay the coarse Victory is Mine .....59 pounds to go I can do it ...
09 Feb 18 by member: Joe Weaver
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Great drop Great attitude!
09 Feb 18 by member: 8Patty
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16 Feb 18 by member: Joe Weaver
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