sisonkes's Journal, 09 February 2018

234.6 lb Lost so far: 0 lb.    Still to go: 58.2 lb.    Diet followed reasonably well.

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2266 kcal

Fat: 83.29g | Prot: 92.23g | Carb: 253.85g.   Breakfast: Coffee with Milk and Sugar, Yum Yum Smooth Peanut Butter, Albany Low GI Seeded Brown Bread, Smart Food, Full Cream Fresh Milk, Golden Delicious Apples. Lunch: Mojito, Margherita Pizza, Woolworths Chocolate Brownies, Woolworths Mini Roast Chicken Pies, Woolworths Spinach & Feta Quiche, Lean or Extra Lean Minced Beef Meatballs, Bananas, Greek Salad. Dinner: Asian Stir Fry, Chicken Breast Meat, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Simba Salted Peanuts & Raisins, Fruits of The Forest Low Fat Yoghurt, Peaches. more...

2972 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 24 minutes, Conditioning exercise (health club) - 33 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...