Weigh In record (no journal entry) for 08 February 2018
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151.8 lb
Lost so far: 2.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2018:
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2236 kcal
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Fat: 129.08g | Prot: 124.57g | Carb: 160.37g.
Breakfast: Dymatize Elite Protein Bar Coconut Cream 5g Fiber, Walnuts, Lemon Juice, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Now Foods Magnesium Citrate Powder, Ginger (Ground), Turmeric (Ground), Avocados, Shah's Tea Masala, Water, bills valerian root tea, Alvarado Street Bakery Diabetic Lifestyles Low Glycemic Bread, Whole Foods Market Nutritional Yeast, Pure Hawaiian Spirulina, Dried Seaweed, Kirkland Signature Organic Creamy Peanut Butter, Kirkland Signature Organic Coconut Oil. Lunch: Avocados, Trader Joe's Stuffed Queen Sevillano Olives, Kirkland Signature Oven Browned Turkey Breast, Fulton Valley Farms Organic Pasture-Raised Eggs, Cilantro, Zucchini, Kirkland Signature Manchego Sheep Cheese, Young Green Onions, Garlic, Kirkland Signature Organic Coconut Oil. Dinner: Nutritional Yeast Flakes, Pure Hawaiian Pure Hawaiian Spirulina, Cayenne Pepper, Spectrum Spectrum Organic Virgin Coconut Oil, Orville Redenbacher's Gourmet Popping Corn Original, Salt, Dried Seaweed. more...
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gaining 0.7 lb a week
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