Weigh In record (no journal entry) for 08 February 2018
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258.2 lb
Lost so far: 203.8 lb.
Still to go: 68.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2018:
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911 kcal
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Fat: 25.80g | Prot: 105.04g | Carb: 66.77g.
Breakfast: Deli Sliced Ham, Fried Egg. Lunch: Liqua Cel Concentrated Liquid Protein, Chobani 0% Plain Greek Yogurt (5.3 oz), Think Jerky Sweet Chipotle Jerky. Dinner: Cheddar Cheese, Trader Joe's Beef Chili with Beans. Snacks/Other: Trader Joe's Yellow Cling Peach Halves in White Grape Juice, Premier Nutrition High Protein Shake - Chocolate. more...
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gaining 4.9 lb a week
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