smeaglez's Journal, 05 June 2012

137.6 lb Lost so far: 7.9 lb.    Still to go: 0.9 lb.    Diet followed reasonably well.

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1637 kcal

Fat: 71.95g | Prot: 55.66g | Carb: 200.85g.   Breakfast: Raisin Bread , Honey , Nuttelex Lite . Lunch: Cooked Tuna Hand Roll (Nori Roll). Dinner: Chicken Schnitzel, Roasted Potato (Fat Not Added in Cooking), Pumpkin , Mixed Vegetables (Frozen) . Snacks/Other: Peanuts in Shell (Shell Not Eaten), Chocolate Cupcake, Kit Kat, Asian Pears, Reduced Fat Cappuccino. more...

2017 kcal

Activities & Exercise: Housework - 45 minutes, Treadmill - 18 minutes, Desk Work - 8 hours, Resting - 6 hours and 57 minutes, Sleeping - 8 hours. more...