laikaspacedog's Journal, 08 February 2018

gr8 drop! 

Make sure you're eating enough!! Low carb kills my appetite. But I make myself eat the required number of calories. If you don't your metabolism can shut down! 

Nice! 

You've had a very admirable weight loss. Gives the rest of us hope and motivation! 

Thanks for your kind words, I only hope it's a real drop and not my scale faking me out again. It's so finicky! As far as eating enough I haven't been restricting my calories at all, but I can see what you mean. (I actually tend to forget to fill out my food diary, whoops.) I think forcing myself to eat more than I want could reinforce some bad eating habits though? I guess I could start eating more snacks.