Weigh In record (no journal entry) for 08 February 2018
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280.6 lb
Lost so far: 17.4 lb.
Still to go: 140.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2018:
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1140 kcal
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Fat: 39.00g | Prot: 91.50g | Carb: 108.50g.
Breakfast: Chick-Fil-A Grilled Breakfast Chicken Filet. Lunch: Healthy Choice Cafe Steamers Grilled Chicken Marinara with Parmesan. Dinner: Betty Crocker Hamburger Helper - Cheeseburger Macaroni. more...
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gaining 2.2 lb a week
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dsmith1's weight history
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