Weigh In record (no journal entry) for 20 April 2010
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143.0 lb
Lost so far: 9.0 lb.
Still to go: 8.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 April 2010:
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1887 kcal
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Fat: 126.96g | Prot: 98.96g | Carb: 87.75g.
Lunch: kroger tortilla strips, dole classic romaine lettice, kraft monteray jack, Lite Caesar Salad Dressing, meijer boneless skinless chicken breast. Dinner: hellmans light mayo, kroger sliced american cheese, ground beef hamburger. Snacks/Other: hershey's snack siz, twizzlers. more...
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1859 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Running - 6/mph - 19 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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