josiedisbennett1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Wed 3rd: 1460 * 104%
fat: 62.00g
|
protein: 61.00g
|
carbs: 162.00g
2032*  572
Tue 2nd: 1291 * 92%
fat: 52.19g
|
protein: 93.35g
|
carbs: 107.88g
2006*  715
January 2013
Mon 7th: 530 * 38%
fat: 9.50g
|
protein: 33.00g
|
carbs: 80.00g
1968*  1438
Wed 2nd: 750 * 54%
fat: 40.00g
|
protein: 49.00g
|
carbs: 44.50g
- -
November 2012
Mon 19th: 243 * 17%
fat: 2.22g
|
protein: 9.18g
|
carbs: 50.94g
1949*  1706
September 2012
Wed 5th: 995 * 71%
fat: 49.37g
|
protein: 49.98g
|
carbs: 84.70g
1746*  751
Tue 4th: 1515 * 108%
fat: 62.25g
|
protein: 66.60g
|
carbs: 178.00g
2350*  835
August 2012
Mon 27th: 595 * 42%
fat: 25.00g
|
protein: 22.50g
|
carbs: 75.00g
2223*  1628
Fri 24th: - - 2209* -
Thu 23rd: 530 * 38%
fat: 24.00g
|
protein: 19.00g
|
carbs: 67.00g
2234*  1704
Wed 22nd: 290 * 21%
fat: 13.50g
|
protein: 13.00g
|
carbs: 29.00g
- -
Tue 21st: 660 * 47%
fat: 28.37g
|
protein: 29.98g
|
carbs: 67.70g
2199*  1539
Mon 20th: 1805 * 129%
fat: 64.00g
|
protein: 57.00g
|
carbs: 213.00g
1971*  166
Thu 16th: 490 * 35%
fat: 24.00g
|
protein: 20.00g
|
carbs: 49.00g
- -
Wed 15th: 720 * 51%
fat: 22.50g
|
protein: 29.00g
|
carbs: 99.00g
2248*  1528
Tue 14th: 1505 * 108%
fat: 50.50g
|
protein: 101.50g
|
carbs: 127.00g
2359*  854
Mon 13th: 1410 * 101%
fat: 49.25g
|
protein: 82.91g
|
carbs: 151.20g
2273*  863
Fri 3rd: 490 * 35%
fat: 23.00g
|
protein: 26.00g
|
carbs: 47.00g
2178*  1688
Thu 2nd: 1145 * 82%
fat: 42.87g
|
protein: 74.73g
|
carbs: 109.45g
2318*  1173
Wed 1st: 500 * 36%
fat: 26.25g
|
protein: 33.50g
|
carbs: 34.00g
- -
July 2012
Tue 31st: 1896 * 135%
fat: 51.44g
|
protein: 98.40g
|
carbs: 234.98g
2340*  444

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