Weigh In record (no journal entry) for 08 February 2018
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219.0 lb
Lost so far: 21.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2018:
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1040 kcal
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Fat: 37.52g | Prot: 33.94g | Carb: 152.76g.
Breakfast: Hass Avocado, Minced Garlic, Water (Bottled) , Black Pepper , Egg, Kroger 100% Whole Grain Bread. Lunch: Snyder's of Hanover Mini Pretzels. Dinner: Kroger Sliced Mushrooms, ShopRite Grape Tomatoes, Minced Garlic, Baby Spinach, Extra Virgin Olive Oil, Egg. Snacks/Other: Nestle 100 Grand (Fun Size), Dr. Pepper Dr. Pepper (12 oz), Grapes. more...
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losing 1.6 lb a week
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