| September 2019 |
| Fri 20th: |
780 *
|
78%
|
fat: 24.00g |
| |
protein: 28.00g |
| |
carbs: 113.00g |
|
-
|
-
|
| Thu 19th: |
875 *
|
88%
|
fat: 29.95g |
| |
protein: 31.89g |
| |
carbs: 117.77g |
|
-
|
-
|
| July 2019 |
| Sun 7th: |
390 *
|
39%
|
fat: 10.70g |
| |
protein: 12.02g |
| |
carbs: 60.52g |
|
-
|
-
|
| Sat 6th: |
1279 *
|
128%
|
fat: 28.69g |
| |
protein: 34.09g |
| |
carbs: 227.94g |
|
-
|
-
|
| June 2019 |
| Sat 1st: |
710 *
|
71%
|
fat: 12.00g |
| |
protein: 4.00g |
| |
carbs: 152.00g |
|
-
|
-
|
| May 2019 |
| Fri 31st: |
1249 *
|
125%
|
fat: 47.31g |
| |
protein: 34.74g |
| |
carbs: 172.66g |
|
-
|
-
|
| Mon 27th: |
476 *
|
48%
|
fat: 25.72g |
| |
protein: 15.30g |
| |
carbs: 52.06g |
|
-
|
-
|
| Thu 23rd: |
1888 *
|
189%
|
fat: 102.79g |
| |
protein: 57.62g |
| |
carbs: 185.34g |
|
-
|
-
|
| Wed 22nd: |
1186 *
|
119%
|
fat: 39.82g |
| |
protein: 35.75g |
| |
carbs: 176.33g |
|
-
|
-
|
| Tue 21st: |
651 *
|
65%
|
fat: 27.38g |
| |
protein: 27.06g |
| |
carbs: 75.39g |
|
-
|
-
|
| Mon 20th: |
773 *
|
77%
|
fat: 34.00g |
| |
protein: 35.52g |
| |
carbs: 81.57g |
|
-
|
-
|
| Fri 17th: |
637 *
|
64%
|
fat: 25.53g |
| |
protein: 28.04g |
| |
carbs: 77.37g |
|
-
|
-
|
| Thu 16th: |
1275 *
|
128%
|
fat: 56.93g |
| |
protein: 36.96g |
| |
carbs: 149.66g |
|
-
|
-
|
| Wed 15th: |
1161 *
|
116%
|
fat: 66.95g |
| |
protein: 68.05g |
| |
carbs: 78.14g |
|
-
|
-
|
| Tue 14th: |
1366 *
|
137%
|
fat: 53.32g |
| |
protein: 27.45g |
| |
carbs: 199.32g |
|
-
|
-
|
| Mon 13th: |
1101 *
|
110%
|
fat: 37.99g |
| |
protein: 62.88g |
| |
carbs: 123.53g |
|
-
|
-
|
| Sun 12th: |
1362 *
|
136%
|
fat: 76.63g |
| |
protein: 62.73g |
| |
carbs: 108.37g |
|
-
|
-
|
| Sat 11th: |
1429 *
|
143%
|
fat: 62.35g |
| |
protein: 47.92g |
| |
carbs: 179.86g |
|
-
|
-
|
| Fri 10th: |
1133 *
|
113%
|
fat: 37.78g |
| |
protein: 14.48g |
| |
carbs: 196.48g |
|
-
|
-
|
| Thu 9th: |
879 *
|
88%
|
fat: 41.48g |
| |
protein: 28.78g |
| |
carbs: 103.94g |
|
-
|
-
|
