Weigh In record (no journal entry) for 04 June 2012
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225.0 lb
Lost so far: 29.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2012:
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1439 kcal
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Fat: 65.58g | Prot: 75.89g | Carb: 144.04g.
Breakfast: Sausage Patty, Egg, American Cheese, Hard Roll, Coffee with Skim Milk, Reduced Fat Creamy Peanut Butter, Hearty Grains 100% Whole Wheat Bagel. Lunch: chex mix, Whole Wheat Bread, Diet Dr. Pepper, OVEN ROASTED TURKEY BREAST. more...
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steady weight
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