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Note to self: 4 days gym this week. All heavy weights and NO cardio.
Consumed extra carbs every evening too. Weight/Water up, Fat/Visceral Fat %'s down..
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163.6 lb
Lost so far: 0 lb.
Still to go: 163.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 February 2018:
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1140 kcal
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Fat: 15.34g | Prot: 79.81g | Carb: 168.67g.
Breakfast: Reflex Beta Alanine, MaltoDextrin, Mocha, Inulin, New World Farms Mango, Harvest Morn Granola, Brooklea 0% Fat Free Greek Yogurt, Cranberry Classic Light. Snacks/Other: Reflex Beta Alanine, Maltodextrin, Creapure Creatine, L-Glutamine, optimum nutrition, Coffee with Milk, XL Nutrition Flapjack High Protein Oat Bar, Belmont Rich Tea Biscuits. more...
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gaining 0.4 lb a week
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