k_okenka's Journal, 04 June 2012

Weigh In record (no journal entry) for 04 June 2012
210.0 lb Lost so far: 5.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 June 2012:
2039 kcal Fat: 78.45g | Prot: 116.95g | Carb: 231.15g.   Breakfast: Heritage Flakes Multigrain Cereal, Water (Bottled). Lunch: Green Peppers, Onions, Mushrooms, Cucumber (with Peel), Broccoli, Water (Bottled), Mixed Vegetables, Mongolian Beef, Grilled Chicken Kabob, Fortune Cookie, Country Style String Beans. Dinner: Enchirito - Chicken, Raisin Oatmeal Cookie, #11 Country Club Unwich, Water (Bottled). more...
2350 kcal Activities & Exercise: Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet k_okenka's own diet  



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