k_okenka's Journal, 04 June 2012

Weigh In record (no journal entry) for 04 June 2012
210.0 lb Lost so far: 5.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 June 2012:
2039 kcal Fat: 78.45g | Prot: 116.95g | Carb: 231.15g.   Breakfast: Heritage Flakes Multigrain Cereal, Water (Bottled). Lunch: Cucumber (with Peel), Fortune Cookie, Mixed Vegetables, Water (Bottled), Onions, Country Style String Beans, Mushrooms, Broccoli, Mongolian Beef, Grilled Chicken Kabob, Green Peppers. Dinner: #11 Country Club Unwich, Water (Bottled), Enchirito - Chicken, Raisin Oatmeal Cookie. more...
2350 kcal Activities & Exercise: Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet k_okenka's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



k_okenka's weight history


k_okenka's Recent Activity

k_okenka's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

cesar7160 recorded a Weight Entry at 215.2 lb.
Mandolinmark recorded a Weight Entry at 194.0 lb.
nijahaalston recorded a Weight Entry at 167.0 lb.
Fridy recorded a Weight Entry at 168.7 lb.
Gypsyjon recorded a Weight Entry at 371.4 lb.
treesa6135 recorded a Weight Entry at 178.8 lb.
RebeccaCole supported johnwentzville's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.