k_okenka's Journal, 04 June 2012

Weigh In record (no journal entry) for 04 June 2012
210.0 lb Lost so far: 5.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 June 2012:
2039 kcal Fat: 78.45g | Prot: 116.95g | Carb: 231.15g.   Breakfast: Heritage Flakes Multigrain Cereal, Water (Bottled). Lunch: Cucumber (with Peel), Fortune Cookie, Mixed Vegetables, Water (Bottled), Onions, Country Style String Beans, Mushrooms, Broccoli, Mongolian Beef, Grilled Chicken Kabob, Green Peppers. Dinner: #11 Country Club Unwich, Water (Bottled), Enchirito - Chicken, Raisin Oatmeal Cookie. more...
2350 kcal Activities & Exercise: Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet k_okenka's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for k_okenka's own diet



k_okenka's weight history


k_okenka's Recent Activity

k_okenka's Own Activity

No recent activity.

k_okenka's Buddies

No recent activity.

Other Member Diet Recent Activity

Superklikklak updated their Food Diary.
bumbye recorded a Weigh In at 136.2 lb.
SanBogie updated their Food Diary.
KarinChristel recorded a Weigh In at 188.5 lb.
jbheath recorded a Weigh In at 180.6 lb.
City-Girl commented on their Journal Entry.
Bossman428 recorded a Weigh In at 205.0 lb.
agcarr2 updated their Food Diary.