k_okenka's Journal, 04 June 2012

Weigh In record (no journal entry) for 04 June 2012
210.0 lb Lost so far: 5.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 June 2012:
2039 kcal Fat: 78.45g | Prot: 116.95g | Carb: 231.15g.   Breakfast: Water (Bottled), Heritage Flakes Multigrain Cereal. Lunch: Green Peppers, Onions, Mushrooms, Broccoli, Cucumber (with Peel), Grilled Chicken Kabob, Fortune Cookie, Country Style String Beans, Mongolian Beef, Mixed Vegetables, Water (Bottled). Dinner: Raisin Oatmeal Cookie, #11 Country Club Unwich, Enchirito - Chicken, Water (Bottled). more...
2350 kcal Activities & Exercise: Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet k_okenka's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for k_okenka's own diet



k_okenka's weight history


k_okenka's Recent Activity

k_okenka's Own Activity

k_okenka recorded a Weigh In at 250.0 lb.
k_okenka recorded a Weigh In at 250.0 lb.

k_okenka's Buddies

No recent activity.

Other Member Diet Recent Activity

andresrobayom recorded a Weigh In at 149.0 lb.
JRFLTransfection updated their Food Diary.
Peacefulmom24 supported Hipaagrammy's Journal Entry.
YagirlKat recorded a Weigh In at 255.0 lb.
Judwetz recorded a Weigh In at 189.4 lb.
WandaDuncan recorded a Weigh In at 194.5 lb.
ruabrannw supported Vicki66's Weigh In.
ClassicRocker supported Draglist's Journal Entry.