k_okenka's Journal, 04 June 2012

Weigh In record (no journal entry) for 04 June 2012
210.0 lb Lost so far: 5.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 June 2012:
2039 kcal Fat: 78.45g | Prot: 116.95g | Carb: 231.15g.   Breakfast: Water (Bottled), Heritage Flakes Multigrain Cereal. Lunch: Cucumber (with Peel), Mushrooms, Broccoli, Fortune Cookie, Grilled Chicken Kabob, Water (Bottled), Onions, Green Peppers, Mixed Vegetables, Mongolian Beef, Country Style String Beans. Dinner: Raisin Oatmeal Cookie, Enchirito - Chicken, Water (Bottled), #11 Country Club Unwich. more...
2350 kcal Activities & Exercise: Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet k_okenka's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for k_okenka's own diet



k_okenka's weight history


k_okenka's Recent Activity

k_okenka's Own Activity

k_okenka recorded a Weigh In at 247.0 lb.
k_okenka recorded a Weigh In at 247.0 lb.
k_okenka recorded a Weigh In at 249.0 lb.
k_okenka recorded a Weigh In at 245.0 lb.

k_okenka's Buddies

No recent activity.

Other Member Diet Recent Activity

Flatblister recorded a Weigh In at 180.5 lb.
Agelosm recorded a Weigh In at 165.3 lb.
MightyFull recorded a Weigh In at 243.0 lb.
Fattybumbar updated their Food Diary.
Sandi Jackson recorded a Weigh In at 168.2 lb.
DavidD15 updated their Exercise Diary.
alvari10 recorded a Weigh In at 190.3 lb.
Gennadych recorded a Weigh In at 185.2 lb.