rdhavens's Journal, 04 June 2012

134.6 lb Lost so far: 37.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

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920 kcal

Fat: 33.50g | Prot: 35.00g | Carb: 123.00g.   Breakfast: Dry Roasted Almonds (Emerald). Lunch: 100% Natural Creamy Peanut Butter, Light Mozzarella String Cheese, Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Dinner: Signature Sundaes Turtle Sundae. Snacks/Other: Gummy Bears. more...

2072 kcal

Activities & Exercise: body Attack bp and cx - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...