Weigh In record (no journal entry) for 04 June 2012
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182.0 lb
Lost so far: 18.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2012:
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1029 kcal
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Fat: 53.82g | Prot: 72.01g | Carb: 60.40g.
Breakfast: Coffee (Brewed From Grounds) , Cream (Half & Half) , Carbmaster Raspberry Yogurt, Cottage Cheese (Nonfat) , Greek Nonfat Yogurt. Lunch: Sesame Seeds, Black Olives, Olive Oil & Vinegar Dressing, Lettuce Salad with Assorted Vegetables, Cherry Tomatoes, Chicken Breast. Snacks/Other: Perfectly Simple Toasted Coconut Bar, Celery , Fresh Ground Peanut Butter, Apples . more...
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losing 1.2 lb a week
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