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20.0
As of this morning's weigh-in I have lost 20% of my body weight. This past weekend I climbed a mountain while carrying my one-year-old daughter who weighs about 20 pounds. Every time I thought she felt heavy I had to make myself remember that she weighs less than half of what I've lost so far. Kinda puts things into perspective.
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180.0 lb
Lost so far: 45.0 lb.
Still to go: 10.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 June 2012:
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1996 kcal
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Fat: 71.40g | Prot: 89.53g | Carb: 265.41g.
Breakfast: Pineapple Slices in 100% Juice, Cherry Mixed Fruit in 100% Fruit Juice. Lunch: Planters salted peanuts, Swiss Style Singles, Shaved Smoked Turkey Breast (Oscar Mayer), Sandwich Thins - Multi-Grain. Dinner: Monica's Spaghetti and Meat Sauce. Snacks/Other: Milk (1% Lowfat with Added Vitamin A), Life Cereal, Fruity Snacks - Cherry, Bananas. more...
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2812 kcal
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Activities & Exercise:
Exercise machine (slow) - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...
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losing 2.1 lb a week
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