majii's Journal, 29 May 2012

21.1

181.8 lb Lost so far: 43.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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1669 kcal

Fat: 42.91g | Prot: 80.32g | Carb: 249.16g.   Breakfast: Granny Smith Apples, Nutri-Grain Cereal Bar - Apple Cinnamon, Cherry Mixed Fruit in 100% Fruit Juice. Lunch: Swiss Style Singles, Shaved Smoked Turkey Breast (Oscar Mayer), Sandwich Thins - Multi-Grain, Chex Mix Traditional (Pouch). Dinner: A1 Steak Sauce, Chicken Breast (Skin Not Eaten), Baked Potato (Peel Not Eaten), Green Beans. Snacks/Other: Peter Pan Peanut Butter, Iron Kids Bread, welch's grape jelly, Fruity Snacks - Strawberry. more...

3013 kcal

Activities & Exercise: Soccer - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...