Weigh In record (no journal entry) for 04 June 2012
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161.0 lb
Lost so far: 3.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2012:
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1072 kcal
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Fat: 29.36g | Prot: 27.07g | Carb: 188.22g.
Breakfast: Almond Milk, Spinach, Strawberry, Multi-Grain Sandwich Thins, Light Soft Spread (I Can't Believe It's Not Butter!). Lunch: Lean Cuisine Baked Cheese Ravioli, Classic Style Pretzel Sticks. Snacks/Other: Pretzel M&M's, Double Stuf Sandwich Cookies, Banana, Strawberry, All Natural Nonfat Plain Yogurt. more...
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2132 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 8 hours, Sleeping - 7 hours. more...
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gaining 2.6 lb a week
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