Weigh In record (no journal entry) for 06 February 2018
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151.9 lb
Lost so far: 2.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2018:
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2465 kcal
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Fat: 123.13g | Prot: 105.73g | Carb: 264.17g.
Breakfast: Clif Bar Clif Bar - Peanut Toffee Buzz, Avocados, bills valerian root tea, Black Pepper, Water, Turmeric (Ground), Ginger (Ground), Shah's Tea Masala, Alvarado Street Bakery Diabetic Lifestyles Low Glycemic Bread, Whole Foods Market Nutritional Yeast, Pure Hawaiian Spirulina, Dried Seaweed, Kirkland Signature Organic Creamy Peanut Butter, Kirkland Signature Organic Coconut Oil. Lunch: Double Rainbow dbl rainbw coconut sorbet, Kirkland Signature Walnuts, Trader Joe's Raw Brazil Nuts, Healthy Choice Cafe Steamers Grilled Chicken Marinara with Parmesan, El Monterey Chicken & Monterey Jack Cheese Chimichanga, California Pizza Kitchen Crispy Flatbread Spinach & Artichoke. Dinner: Trader Joe's Colossal Olives Hand Stuffed with Garlic Cloves. Snacks/Other: Raw Rev Glo Creamy Peanut Butter & Sea Salt. more...
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gaining 0.7 lb a week
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