RSher1242's Journal, 04 June 2012

188.8 lb Lost so far: 0 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

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1181 kcal

Fat: 43.92g | Prot: 51.14g | Carb: 148.57g.   Breakfast: Oatmeal. Lunch: Potato Chips, Bologna Sandwich with Spread. Dinner: Cranberries, White Rice, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Iced Tea, Trail Mix Nuts, Seeds & Raisins. more...

2293 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...