RSher1242's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2017
Mon 22nd: 435 * 23%
fat: 27.59g
|
protein: 20.57g
|
carbs: 26.19g
- -
Sat 20th: 253 * 13%
fat: 6.71g
|
protein: 13.80g
|
carbs: 35.84g
- -
Tue 16th: 253 * 13%
fat: 6.71g
|
protein: 13.80g
|
carbs: 35.84g
- -
Mon 8th: 288 * 15%
fat: 8.46g
|
protein: 15.19g
|
carbs: 36.66g
- -
Sun 7th: 1208 * 64%
fat: 48.99g
|
protein: 60.76g
|
carbs: 127.54g
- -
Fri 5th: 406 * 21%
fat: 21.91g
|
protein: 23.62g
|
carbs: 26.49g
- -
April 2017
Sun 30th: 404 * 21%
fat: 17.35g
|
protein: 10.27g
|
carbs: 59.84g
- -
Sat 29th: 1734 * 91%
fat: 113.30g
|
protein: 86.78g
|
carbs: 103.26g
- -
Fri 28th: 1228 * 65%
fat: 78.08g
|
protein: 47.53g
|
carbs: 87.21g
- -
Thu 27th: 1727 * 91%
fat: 72.77g
|
protein: 123.10g
|
carbs: 139.64g
- -
Wed 26th: 1105 * 58%
fat: 51.22g
|
protein: 66.86g
|
carbs: 99.49g
- -
Mon 24th: 407 * 21%
fat: 7.56g
|
protein: 16.11g
|
carbs: 74.46g
- -
Sun 16th: 5 * 0%
fat: 0.09g
|
protein: 0.57g
|
carbs: 0.19g
- -
Tue 11th: 353 * 19%
fat: 7.01g
|
protein: 14.52g
|
carbs: 62.60g
- -
March 2017
Thu 30th: 1008 * 53%
fat: 30.15g
|
protein: 46.32g
|
carbs: 147.72g
- -
Wed 29th: 225 * 12%
fat: 2.09g
|
protein: 8.57g
|
carbs: 44.19g
- -
Fri 10th: 270 * 14%
fat: 15.00g
|
protein: 4.00g
|
carbs: 32.00g
- -
Wed 8th: 262 * 14%
fat: 9.87g
|
protein: 10.83g
|
carbs: 31.75g
- -
Tue 7th: 969 * 51%
fat: 36.38g
|
protein: 58.31g
|
carbs: 107.75g
- -
Mon 6th: 1529 * 80%
fat: 74.47g
|
protein: 75.40g
|
carbs: 137.37g
- -

Other Related Links

Members