RSher1242's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2017
Wed 21st: 83 * 4%
fat: 5.39g
|
protein: 6.86g
|
carbs: 0.75g
- -
Sat 17th: 875 * 46%
fat: 39.94g
|
protein: 51.52g
|
carbs: 83.45g
- -
Fri 16th: 1146 * 60%
fat: 43.51g
|
protein: 89.47g
|
carbs: 99.41g
- -
Thu 8th: 294 * 15%
fat: 12.78g
|
protein: 17.88g
|
carbs: 25.94g
- -
Fri 2nd: 400 * 21%
fat: 21.60g
|
protein: 23.12g
|
carbs: 26.75g
- -
Thu 1st: 1017 * 54%
fat: 39.63g
|
protein: 43.03g
|
carbs: 129.13g
- -
May 2017
Wed 24th: 643 * 34%
fat: 12.72g
|
protein: 27.09g
|
carbs: 113.49g
- -
Mon 22nd: 685 * 36%
fat: 42.03g
|
protein: 35.16g
|
carbs: 43.99g
- -
Sat 20th: 253 * 13%
fat: 6.71g
|
protein: 13.80g
|
carbs: 35.84g
- -
Tue 16th: 253 * 13%
fat: 6.71g
|
protein: 13.80g
|
carbs: 35.84g
- -
Mon 8th: 288 * 15%
fat: 8.46g
|
protein: 15.19g
|
carbs: 36.66g
- -
Sun 7th: 1208 * 64%
fat: 48.99g
|
protein: 60.76g
|
carbs: 127.54g
- -
Fri 5th: 406 * 21%
fat: 21.91g
|
protein: 23.62g
|
carbs: 26.49g
- -
April 2017
Sun 30th: 404 * 21%
fat: 17.35g
|
protein: 10.27g
|
carbs: 59.84g
- -
Sat 29th: 1734 * 91%
fat: 113.30g
|
protein: 86.78g
|
carbs: 103.26g
- -
Fri 28th: 1228 * 65%
fat: 78.08g
|
protein: 47.53g
|
carbs: 87.21g
- -
Thu 27th: 1727 * 91%
fat: 72.77g
|
protein: 123.10g
|
carbs: 139.64g
- -
Wed 26th: 1105 * 58%
fat: 51.22g
|
protein: 66.86g
|
carbs: 99.49g
- -
Mon 24th: 407 * 21%
fat: 7.56g
|
protein: 16.11g
|
carbs: 74.46g
- -
Sun 16th: 5 * 0%
fat: 0.09g
|
protein: 0.57g
|
carbs: 0.19g
- -

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