RSher1242's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2017
Tue 22nd: 650 * 34%
fat: 17.60g
|
protein: 28.81g
|
carbs: 98.42g
- -
Mon 21st: 1217 * 64%
fat: 33.09g
|
protein: 52.29g
|
carbs: 181.54g
- -
Fri 18th: 439 * 23%
fat: 13.16g
|
protein: 16.71g
|
carbs: 67.82g
- -
Tue 15th: 385 * 20%
fat: 6.58g
|
protein: 16.53g
|
carbs: 68.49g
- -
Mon 14th: 1623 * 85%
fat: 58.39g
|
protein: 65.74g
|
carbs: 218.41g
- -
Sun 6th: 5 * 0%
fat: 0.09g
|
protein: 0.57g
|
carbs: 0.19g
- -
July 2017
Mon 31st: 600 * 32%
fat: 29.22g
|
protein: 28.68g
|
carbs: 54.93g
- -
Sun 30th: 1059 * 56%
fat: 52.65g
|
protein: 61.49g
|
carbs: 85.49g
- -
Fri 28th: 319 * 17%
fat: 4.32g
|
protein: 7.81g
|
carbs: 60.92g
- -
Tue 25th: 465 * 24%
fat: 7.56g
|
protein: 16.85g
|
carbs: 89.69g
- -
Wed 19th: 262 * 14%
fat: 6.01g
|
protein: 9.39g
|
carbs: 46.43g
- -
Sun 16th: 5 * 0%
fat: 0.09g
|
protein: 0.57g
|
carbs: 0.19g
- -
Sat 15th: 983 * 52%
fat: 48.02g
|
protein: 35.70g
|
carbs: 101.64g
- -
Tue 11th: 262 * 14%
fat: 12.29g
|
protein: 16.73g
|
carbs: 19.79g
- -
Sat 1st: 1419 * 75%
fat: 70.27g
|
protein: 64.67g
|
carbs: 128.88g
- -
June 2017
Tue 27th: 150 * 8%
fat: 2.48g
|
protein: 6.63g
|
carbs: 25.56g
- -
Wed 21st: 83 * 4%
fat: 5.39g
|
protein: 6.86g
|
carbs: 0.75g
- -
Sat 17th: 875 * 46%
fat: 39.94g
|
protein: 51.52g
|
carbs: 83.45g
- -
Fri 16th: 1146 * 60%
fat: 43.51g
|
protein: 89.47g
|
carbs: 99.41g
- -
Thu 8th: 294 * 15%
fat: 12.78g
|
protein: 17.88g
|
carbs: 25.94g
- -

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