RSher1242's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Thu 16th: 78 * 4%
fat: 5.30g
|
protein: 6.29g
|
carbs: 0.56g
- -
Sun 12th: 454 * 24%
fat: 24.08g
|
protein: 25.83g
|
carbs: 33.07g
- -
Fri 3rd: 212 * 11%
fat: 2.01g
|
protein: 5.09g
|
carbs: 46.71g
2302*  2090
Thu 2nd: 1636 * 86%
fat: 100.64g
|
protein: 55.22g
|
carbs: 129.00g
2306*  670
Wed 1st: 917 * 48%
fat: 42.60g
|
protein: 48.72g
|
carbs: 90.21g
- -
January 2017
Mon 30th: 5 * 0%
fat: 0.09g
|
protein: 0.57g
|
carbs: 0.19g
- -
Sun 29th: 1685 * 89%
fat: 93.30g
|
protein: 73.95g
|
carbs: 134.53g
- -
Fri 27th: 1382 * 73%
fat: 62.04g
|
protein: 51.83g
|
carbs: 156.95g
- -
Mon 23rd: 753 * 40%
fat: 38.10g
|
protein: 29.60g
|
carbs: 74.63g
- -
Sun 22nd: 537 * 28%
fat: 25.34g
|
protein: 28.62g
|
carbs: 47.08g
- -
Fri 20th: 187 * 10%
fat: 8.41g
|
protein: 4.64g
|
carbs: 27.44g
- -
Wed 18th: 482 * 25%
fat: 29.63g
|
protein: 27.04g
|
carbs: 26.26g
- -
Tue 17th: 3048 * 160%
fat: 112.66g
|
protein: 148.33g
|
carbs: 368.80g
- -
Mon 16th: 5 * 0%
fat: 0.09g
|
protein: 0.57g
|
carbs: 0.19g
- -
Fri 13th: 562 * 30%
fat: 33.63g
|
protein: 37.04g
|
carbs: 26.26g
- -
Wed 11th: 300 * 16%
fat: 4.69g
|
protein: 9.91g
|
carbs: 64.29g
- -
Mon 2nd: 269 * 14%
fat: 5.30g
|
protein: 8.99g
|
carbs: 50.55g
- -
Sun 1st: 372 * 20%
fat: 19.56g
|
protein: 16.56g
|
carbs: 31.35g
- -
December 2016
Sat 31st: 1199 * 63%
fat: 70.91g
|
protein: 47.84g
|
carbs: 96.32g
- -
Sun 11th: 402 * 21%
fat: 22.27g
|
protein: 24.06g
|
carbs: 27.11g
- -

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