RSher1242's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Fri 10th: 270 * 14%
fat: 15.00g
|
protein: 4.00g
|
carbs: 32.00g
- -
Wed 8th: 262 * 14%
fat: 9.87g
|
protein: 10.83g
|
carbs: 31.75g
- -
Tue 7th: 969 * 51%
fat: 36.38g
|
protein: 58.31g
|
carbs: 107.75g
- -
Mon 6th: 1529 * 80%
fat: 74.47g
|
protein: 75.40g
|
carbs: 137.37g
- -
Sun 5th: 1759 * 93%
fat: 74.84g
|
protein: 56.62g
|
carbs: 223.59g
- -
Sat 4th: 2501 * 132%
fat: 104.47g
|
protein: 80.79g
|
carbs: 313.82g
- -
Fri 3rd: 889 * 47%
fat: 72.87g
|
protein: 28.00g
|
carbs: 31.79g
- -
Thu 2nd: 615 * 32%
fat: 40.09g
|
protein: 38.57g
|
carbs: 28.19g
- -
Wed 1st: 1359 * 72%
fat: 57.11g
|
protein: 50.20g
|
carbs: 166.92g
- -
February 2017
Tue 21st: 182 * 10%
fat: 0.71g
|
protein: 2.22g
|
carbs: 46.20g
- -
Mon 20th: 1149 * 60%
fat: 45.05g
|
protein: 63.22g
|
carbs: 122.02g
- -
Thu 16th: 78 * 4%
fat: 5.30g
|
protein: 6.29g
|
carbs: 0.56g
- -
Sun 12th: 454 * 24%
fat: 24.08g
|
protein: 25.83g
|
carbs: 33.07g
- -
Fri 3rd: 212 * 11%
fat: 2.01g
|
protein: 5.09g
|
carbs: 46.71g
2302*  2090
Thu 2nd: 1636 * 86%
fat: 100.64g
|
protein: 55.22g
|
carbs: 129.00g
2306*  670
Wed 1st: 917 * 48%
fat: 42.60g
|
protein: 48.72g
|
carbs: 90.21g
- -
January 2017
Mon 30th: 5 * 0%
fat: 0.09g
|
protein: 0.57g
|
carbs: 0.19g
- -
Sun 29th: 1685 * 89%
fat: 93.30g
|
protein: 73.95g
|
carbs: 134.53g
- -
Fri 27th: 1382 * 73%
fat: 62.04g
|
protein: 51.83g
|
carbs: 156.95g
- -
Mon 23rd: 753 * 40%
fat: 38.10g
|
protein: 29.60g
|
carbs: 74.63g
- -

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