RSher1242's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Sat 3rd: 77 * 4%
fat: 0.32g
|
protein: 0.93g
|
carbs: 19.25g
- -
Fri 2nd: 2099 * 110%
fat: 81.96g
|
protein: 86.92g
|
carbs: 255.31g
- -
Thu 1st: 1174 * 62%
fat: 49.85g
|
protein: 44.27g
|
carbs: 140.16g
- -
November 2016
Sat 26th: 5 * 0%
fat: 0.09g
|
protein: 0.57g
|
carbs: 0.19g
- -
Tue 22nd: 226 * 12%
fat: 9.71g
|
protein: 6.75g
|
carbs: 32.72g
- -
Fri 18th: 662 * 35%
fat: 30.38g
|
protein: 35.03g
|
carbs: 62.60g
- -
Thu 17th: 1108 * 58%
fat: 47.90g
|
protein: 42.52g
|
carbs: 128.00g
- -
Sun 13th: 1393 * 73%
fat: 81.41g
|
protein: 71.36g
|
carbs: 91.20g
- -
Sat 12th: 1414 * 74%
fat: 53.08g
|
protein: 78.53g
|
carbs: 161.17g
- -
Fri 11th: 1118 * 59%
fat: 51.65g
|
protein: 62.41g
|
carbs: 100.13g
- -
Thu 10th: 1095 * 58%
fat: 72.94g
|
protein: 44.30g
|
carbs: 73.56g
2249*  1154
Tue 1st: 874 * 46%
fat: 36.18g
|
protein: 37.31g
|
carbs: 98.86g
- -
October 2016
Sat 15th: 305 * 16%
fat: 5.09g
|
protein: 10.57g
|
carbs: 54.19g
- -
Sun 2nd: 5 * 0%
fat: 0.09g
|
protein: 0.57g
|
carbs: 0.19g
- -
Sat 1st: 1468 * 77%
fat: 71.17g
|
protein: 77.33g
|
carbs: 125.92g
- -
September 2016
Sun 25th: 1834 * 97%
fat: 101.54g
|
protein: 95.51g
|
carbs: 131.63g
- -
Sat 10th: 553 * 29%
fat: 31.49g
|
protein: 26.00g
|
carbs: 43.26g
- -
Mon 5th: 5 * 0%
fat: 0.09g
|
protein: 0.57g
|
carbs: 0.19g
- -
August 2016
Wed 31st: 5 * 0%
fat: 0.09g
|
protein: 0.57g
|
carbs: 0.19g
- -
Mon 29th: 121 * 6%
fat: 5.63g
|
protein: 7.75g
|
carbs: 10.10g
- -

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