RSher1242's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Wed 17th: 569 * 25%
fat: 7.41g
|
protein: 26.78g
|
carbs: 102.39g
- -
Tue 16th: 783 * 34%
fat: 18.50g
|
protein: 45.93g
|
carbs: 111.36g
- -
Mon 15th: 1245 * 54%
fat: 66.33g
|
protein: 43.97g
|
carbs: 125.79g
- -
Sun 14th: 1080 * 47%
fat: 41.56g
|
protein: 44.34g
|
carbs: 136.82g
- -
Sat 13th: 864 * 38%
fat: 41.31g
|
protein: 47.67g
|
carbs: 82.19g
- -
Fri 12th: 627 * 27%
fat: 29.86g
|
protein: 33.89g
|
carbs: 55.74g
- -
Thu 4th: 450 * 20%
fat: 8.86g
|
protein: 21.95g
|
carbs: 77.52g
- -
Wed 3rd: 1106 * 48%
fat: 66.67g
|
protein: 42.57g
|
carbs: 85.89g
- -
Tue 2nd: 1297 * 56%
fat: 47.93g
|
protein: 54.68g
|
carbs: 156.44g
- -
Mon 1st: 776 * 34%
fat: 29.80g
|
protein: 38.97g
|
carbs: 88.42g
- -
November 2014
Sun 30th: 905 * 39%
fat: 34.74g
|
protein: 37.69g
|
carbs: 116.82g
- -
Sat 29th: 1458 * 63%
fat: 84.52g
|
protein: 51.53g
|
carbs: 124.37g
- -
Wed 19th: 797 * 35%
fat: 33.07g
|
protein: 19.65g
|
carbs: 108.76g
- -
Tue 18th: 1018 * 44%
fat: 37.61g
|
protein: 45.48g
|
carbs: 132.09g
- -
Sat 15th: 1228 * 53%
fat: 86.31g
|
protein: 93.63g
|
carbs: 14.29g
- -
Thu 13th: 127 * 6%
fat: 0.14g
|
protein: 12.85g
|
carbs: 19.28g
- -
Wed 12th: 843 * 37%
fat: 30.50g
|
protein: 35.93g
|
carbs: 106.75g
- -
Sat 1st: 1327 * 58%
fat: 44.49g
|
protein: 77.66g
|
carbs: 170.23g
- -
October 2014
Thu 30th: 327 * 14%
fat: 6.21g
|
protein: 17.12g
|
carbs: 55.31g
- -
Mon 27th: 760 * 33%
fat: 34.95g
|
protein: 42.57g
|
carbs: 70.70g
- -

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