RSher1242's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2018
Mon 14th: 241 * 13%
fat: 10.12g
|
protein: 26.27g
|
carbs: 13.25g
- -
Sun 13th: 1003 * 53%
fat: 51.67g
|
protein: 64.14g
|
carbs: 74.64g
- -
April 2018
Sat 21st: 291 * 15%
fat: 15.82g
|
protein: 26.42g
|
carbs: 10.56g
- -
Sun 15th: 496 * 26%
fat: 30.43g
|
protein: 29.08g
|
carbs: 24.79g
- -
Fri 13th: 218 * 11%
fat: 4.86g
|
protein: 20.26g
|
carbs: 26.74g
- -
Thu 12th: 1126 * 59%
fat: 61.85g
|
protein: 50.51g
|
carbs: 96.47g
- -
March 2018
Wed 28th: 473 * 25%
fat: 19.80g
|
protein: 34.56g
|
carbs: 39.18g
- -
Mon 26th: 292 * 15%
fat: 11.68g
|
protein: 18.29g
|
carbs: 26.93g
- -
Sun 25th: 1912 * 101%
fat: 133.22g
|
protein: 100.30g
|
carbs: 76.48g
- -
Sat 24th: 192 * 10%
fat: 10.83g
|
protein: 13.15g
|
carbs: 10.46g
- -
Mon 19th: 734 * 39%
fat: 34.38g
|
protein: 40.31g
|
carbs: 67.36g
- -
Sun 18th: 1416 * 75%
fat: 62.98g
|
protein: 69.01g
|
carbs: 142.88g
- -
Fri 16th: 730 * 38%
fat: 23.92g
|
protein: 33.39g
|
carbs: 97.13g
- -
Thu 8th: 248 * 13%
fat: 1.60g
|
protein: 9.29g
|
carbs: 49.32g
- -
Sat 3rd: 903 * 48%
fat: 48.61g
|
protein: 49.42g
|
carbs: 93.72g
- -
Fri 2nd: 997 * 52%
fat: 55.30g
|
protein: 61.38g
|
carbs: 62.64g
- -
Thu 1st: 1145 * 60%
fat: 64.69g
|
protein: 54.58g
|
carbs: 84.75g
- -
February 2018
Tue 27th: 372 * 20%
fat: 22.93g
|
protein: 20.51g
|
carbs: 20.37g
- -
Tue 13th: 802 * 42%
fat: 54.83g
|
protein: 50.50g
|
carbs: 27.24g
- -

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