RSher1242's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Wed 18th: 482 * 25%
fat: 29.63g
|
protein: 27.04g
|
carbs: 26.26g
- -
Tue 17th: 3048 * 160%
fat: 112.66g
|
protein: 148.33g
|
carbs: 368.80g
- -
Mon 16th: 5 * 0%
fat: 0.09g
|
protein: 0.57g
|
carbs: 0.19g
- -
Fri 13th: 562 * 30%
fat: 33.63g
|
protein: 37.04g
|
carbs: 26.26g
- -
Wed 11th: 300 * 16%
fat: 4.69g
|
protein: 9.91g
|
carbs: 64.29g
- -
Mon 2nd: 269 * 14%
fat: 5.30g
|
protein: 8.99g
|
carbs: 50.55g
- -
Sun 1st: 372 * 20%
fat: 19.56g
|
protein: 16.56g
|
carbs: 31.35g
- -
December 2016
Sat 31st: 1199 * 63%
fat: 70.91g
|
protein: 47.84g
|
carbs: 96.32g
- -
Sun 11th: 402 * 21%
fat: 22.27g
|
protein: 24.06g
|
carbs: 27.11g
- -
Sat 3rd: 77 * 4%
fat: 0.32g
|
protein: 0.93g
|
carbs: 19.25g
- -
Fri 2nd: 2099 * 110%
fat: 81.96g
|
protein: 86.92g
|
carbs: 255.31g
- -
Thu 1st: 1174 * 62%
fat: 49.85g
|
protein: 44.27g
|
carbs: 140.16g
- -
November 2016
Sat 26th: 5 * 0%
fat: 0.09g
|
protein: 0.57g
|
carbs: 0.19g
- -
Tue 22nd: 226 * 12%
fat: 9.71g
|
protein: 6.75g
|
carbs: 32.72g
- -
Fri 18th: 662 * 35%
fat: 30.38g
|
protein: 35.03g
|
carbs: 62.60g
- -
Thu 17th: 1108 * 58%
fat: 47.90g
|
protein: 42.52g
|
carbs: 128.00g
- -
Sun 13th: 1393 * 73%
fat: 81.41g
|
protein: 71.36g
|
carbs: 91.20g
- -
Sat 12th: 1414 * 74%
fat: 53.08g
|
protein: 78.53g
|
carbs: 161.17g
- -
Fri 11th: 1118 * 59%
fat: 51.65g
|
protein: 62.41g
|
carbs: 100.13g
- -
Thu 10th: 1095 * 58%
fat: 72.94g
|
protein: 44.30g
|
carbs: 73.56g
2249*  1154

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