RSher1242's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2017
Sat 14th: 931 * 49%
fat: 44.68g
|
protein: 35.07g
|
carbs: 100.71g
- -
Wed 11th: 256 * 13%
fat: 11.82g
|
protein: 23.33g
|
carbs: 12.84g
- -
Mon 9th: 599 * 32%
fat: 34.80g
|
protein: 33.74g
|
carbs: 37.22g
- -
Thu 5th: 526 * 28%
fat: 27.60g
|
protein: 27.58g
|
carbs: 41.12g
- -
Wed 4th: 478 * 25%
fat: 17.51g
|
protein: 18.06g
|
carbs: 64.06g
- -
Tue 3rd: 979 * 52%
fat: 37.32g
|
protein: 49.11g
|
carbs: 118.74g
- -
Mon 2nd: 110 * 6%
fat: 6.18g
|
protein: 1.98g
|
carbs: 12.58g
- -
Sun 1st: 245 * 13%
fat: 14.41g
|
protein: 11.00g
|
carbs: 18.29g
- -
September 2017
Thu 28th: 209 * 11%
fat: 2.30g
|
protein: 7.99g
|
carbs: 40.55g
- -
Wed 20th: 178 * 9%
fat: 9.33g
|
protein: 14.73g
|
carbs: 11.13g
- -
Tue 19th: 1149 * 60%
fat: 47.40g
|
protein: 57.63g
|
carbs: 126.63g
- -
Mon 18th: 845 * 44%
fat: 31.63g
|
protein: 44.60g
|
carbs: 97.07g
- -
Sun 17th: 630 * 33%
fat: 22.01g
|
protein: 35.77g
|
carbs: 76.03g
- -
Sat 16th: 971 * 51%
fat: 29.94g
|
protein: 44.95g
|
carbs: 133.73g
- -
Fri 15th: 1005 * 53%
fat: 29.79g
|
protein: 51.39g
|
carbs: 127.94g
- -
Thu 14th: 1225 * 64%
fat: 44.49g
|
protein: 73.41g
|
carbs: 131.00g
- -
Wed 13th: 1681 * 88%
fat: 85.48g
|
protein: 65.34g
|
carbs: 157.18g
- -
Tue 12th: 1568 * 83%
fat: 74.03g
|
protein: 80.22g
|
carbs: 142.30g
- -
Mon 11th: 515 * 27%
fat: 28.64g
|
protein: 24.61g
|
carbs: 36.56g
- -

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