RSher1242's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Sun 14th: 1064 * 46%
fat: 22.62g
|
protein: 55.72g
|
carbs: 157.36g
- -
Thu 4th: 555 * 24%
fat: 28.43g
|
protein: 30.65g
|
carbs: 43.31g
- -
Mon 1st: 775 * 34%
fat: 19.33g
|
protein: 54.48g
|
carbs: 99.21g
- -
August 2014
Sat 16th: 445 * 19%
fat: 21.09g
|
protein: 17.57g
|
carbs: 44.19g
- -
Fri 15th: 1681 * 73%
fat: 61.57g
|
protein: 69.42g
|
carbs: 214.87g
- -
July 2014
Thu 17th: 915 * 40%
fat: 41.41g
|
protein: 41.14g
|
carbs: 92.76g
- -
Fri 11th: 42 * 2%
fat: 0.21g
|
protein: 1.19g
|
carbs: 9.37g
- -
Thu 10th: 5 * 0%
fat: 0.09g
|
protein: 0.57g
|
carbs: 0.00g
- -
Wed 9th: 1606 * 70%
fat: 76.67g
|
protein: 63.44g
|
carbs: 161.41g
- -
Fri 4th: 5 * 0%
fat: 0.09g
|
protein: 0.57g
|
carbs: 0.00g
- -
Thu 3rd: 1226 * 53%
fat: 64.86g
|
protein: 58.12g
|
carbs: 104.20g
- -
Wed 2nd: 1376 * 60%
fat: 46.55g
|
protein: 95.39g
|
carbs: 146.92g
- -
Tue 1st: 1716 * 75%
fat: 73.13g
|
protein: 139.60g
|
carbs: 119.37g
- -
June 2014
Fri 20th: 378 * 16%
fat: 29.80g
|
protein: 23.47g
|
carbs: 1.00g
- -
Thu 19th: 980 * 43%
fat: 60.13g
|
protein: 42.39g
|
carbs: 66.27g
- -
Thu 5th: 5 * 0%
fat: 0.09g
|
protein: 0.57g
|
carbs: 0.00g
- -
Wed 4th: 1055 * 46%
fat: 43.34g
|
protein: 84.79g
|
carbs: 81.22g
- -
Tue 3rd: 941 * 41%
fat: 69.00g
|
protein: 51.39g
|
carbs: 17.12g
- -
Mon 2nd: 1122 * 49%
fat: 65.45g
|
protein: 63.89g
|
carbs: 69.30g
- -
Sun 1st: 1142 * 50%
fat: 57.74g
|
protein: 69.67g
|
carbs: 91.70g
- -

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