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RSher1242's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Thu 3rd: 5 * 0%
fat: 0.09g
|
protein: 0.57g
|
carbs: 0.19g
- -
Wed 2nd: 2250 * 98%
fat: 116.00g
|
protein: 88.00g
|
carbs: 210.00g
- -
March 2014
Fri 21st: 500 * 22%
fat: 11.31g
|
protein: 23.99g
|
carbs: 72.31g
- -
Thu 20th: 78 * 3%
fat: 5.30g
|
protein: 6.29g
|
carbs: 0.56g
- -
Sat 15th: 255 * 11%
fat: 11.09g
|
protein: 3.57g
|
carbs: 33.19g
- -
Fri 14th: 205 * 9%
fat: 3.59g
|
protein: 3.57g
|
carbs: 40.19g
- -
Tue 11th: 120 * 5%
fat: 6.00g
|
protein: 1.00g
|
carbs: 20.00g
- -
Mon 3rd: 302 * 13%
fat: 12.05g
|
protein: 18.28g
|
carbs: 30.09g
- -
Sun 2nd: 1816 * 79%
fat: 86.34g
|
protein: 102.20g
|
carbs: 167.87g
- -
February 2014
Thu 27th: 459 * 20%
fat: 18.21g
|
protein: 29.30g
|
carbs: 45.03g
- -
Tue 25th: 387 * 17%
fat: 17.98g
|
protein: 28.94g
|
carbs: 25.97g
- -
Sun 23rd: 1382 * 60%
fat: 65.38g
|
protein: 70.51g
|
carbs: 125.43g
- -
Sat 22nd: 1212 * 53%
fat: 62.05g
|
protein: 48.28g
|
carbs: 122.09g
- -
Fri 21st: 1274 * 55%
fat: 40.05g
|
protein: 53.62g
|
carbs: 179.44g
- -
Wed 12th: 600 * 26%
fat: 22.35g
|
protein: 30.57g
|
carbs: 72.65g
- -
Mon 3rd: 1285 * 56%
fat: 78.11g
|
protein: 74.44g
|
carbs: 70.35g
- -
Sun 2nd: 1465 * 64%
fat: 78.76g
|
protein: 89.10g
|
carbs: 100.32g
- -
Sat 1st: 1180 * 51%
fat: 36.62g
|
protein: 72.08g
|
carbs: 144.72g
- -
January 2014
Wed 29th: 670 * 29%
fat: 38.78g
|
protein: 33.17g
|
carbs: 47.37g
- -
Sun 26th: 257 * 11%
fat: 11.36g
|
protein: 18.82g
|
carbs: 19.67g
- -

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