RSher1242's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Wed 25th: 470 * 20%
fat: 28.78g
|
protein: 21.60g
|
carbs: 30.83g
- -
Tue 24th: 1218 * 53%
fat: 44.58g
|
protein: 71.10g
|
carbs: 133.12g
- -
Fri 20th: 600 * 26%
fat: 21.76g
|
protein: 21.76g
|
carbs: 79.42g
- -
Thu 19th: 887 * 39%
fat: 24.94g
|
protein: 49.09g
|
carbs: 118.96g
- -
Wed 18th: 305 * 13%
fat: 17.17g
|
protein: 22.82g
|
carbs: 15.28g
- -
Tue 17th: 365 * 16%
fat: 9.09g
|
protein: 8.57g
|
carbs: 62.19g
- -
Mon 16th: 1331 * 58%
fat: 40.84g
|
protein: 63.81g
|
carbs: 182.02g
- -
Sun 15th: 1460 * 63%
fat: 68.01g
|
protein: 78.36g
|
carbs: 134.31g
- -
Fri 13th: 365 * 16%
fat: 9.09g
|
protein: 8.57g
|
carbs: 62.19g
- -
Tue 3rd: 365 * 16%
fat: 9.09g
|
protein: 8.57g
|
carbs: 62.19g
- -
Mon 2nd: 1559 * 68%
fat: 72.61g
|
protein: 59.83g
|
carbs: 167.77g
- -
Sun 1st: 1161 * 50%
fat: 58.43g
|
protein: 59.09g
|
carbs: 110.61g
- -
February 2015
Wed 4th: 481 * 21%
fat: 26.98g
|
protein: 26.64g
|
carbs: 31.72g
- -
Tue 3rd: 692 * 30%
fat: 17.69g
|
protein: 32.10g
|
carbs: 104.65g
- -
Mon 2nd: 1696 * 74%
fat: 91.01g
|
protein: 60.02g
|
carbs: 151.95g
- -
Sun 1st: 899 * 39%
fat: 60.59g
|
protein: 54.68g
|
carbs: 24.41g
- -
January 2015
Thu 29th: 301 * 13%
fat: 12.24g
|
protein: 3.36g
|
carbs: 46.06g
- -
Thu 22nd: 100 * 4%
fat: 5.00g
|
protein: 1.38g
|
carbs: 12.90g
- -
Wed 21st: 972 * 42%
fat: 47.42g
|
protein: 43.76g
|
carbs: 97.71g
- -
Fri 16th: 206 * 9%
fat: 2.36g
|
protein: 4.87g
|
carbs: 46.13g
- -

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