RSher1242's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Mon 20th: 830 * 36%
fat: 20.68g
|
protein: 117.94g
|
carbs: 43.51g
- -
Fri 17th: 736 * 32%
fat: 39.33g
|
protein: 28.77g
|
carbs: 68.03g
- -
Wed 15th: 175 * 8%
fat: 4.59g
|
protein: 10.57g
|
carbs: 25.19g
- -
Thu 9th: 306 * 13%
fat: 6.09g
|
protein: 39.57g
|
carbs: 25.77g
- -
Wed 8th: 1337 * 58%
fat: 56.86g
|
protein: 64.42g
|
carbs: 141.21g
- -
Sat 4th: 5 * 0%
fat: 0.09g
|
protein: 0.57g
|
carbs: 0.19g
- -
Fri 3rd: 863 * 38%
fat: 55.82g
|
protein: 37.70g
|
carbs: 53.84g
- -
Thu 2nd: 879 * 38%
fat: 39.54g
|
protein: 62.76g
|
carbs: 67.75g
- -
Wed 1st: 588 * 26%
fat: 33.68g
|
protein: 35.58g
|
carbs: 34.21g
- -
March 2015
Wed 25th: 470 * 20%
fat: 28.78g
|
protein: 21.60g
|
carbs: 30.83g
- -
Tue 24th: 1218 * 53%
fat: 44.58g
|
protein: 71.10g
|
carbs: 133.12g
- -
Fri 20th: 600 * 26%
fat: 21.76g
|
protein: 21.76g
|
carbs: 79.42g
- -
Thu 19th: 887 * 39%
fat: 24.94g
|
protein: 49.09g
|
carbs: 118.96g
- -
Wed 18th: 305 * 13%
fat: 17.17g
|
protein: 22.82g
|
carbs: 15.28g
- -
Tue 17th: 365 * 16%
fat: 9.09g
|
protein: 8.57g
|
carbs: 62.19g
- -
Mon 16th: 1331 * 58%
fat: 40.84g
|
protein: 63.81g
|
carbs: 182.02g
- -
Sun 15th: 1460 * 63%
fat: 68.01g
|
protein: 78.36g
|
carbs: 134.31g
- -
Fri 13th: 365 * 16%
fat: 9.09g
|
protein: 8.57g
|
carbs: 62.19g
- -
Tue 3rd: 365 * 16%
fat: 9.09g
|
protein: 8.57g
|
carbs: 62.19g
- -
Mon 2nd: 1559 * 68%
fat: 72.61g
|
protein: 59.83g
|
carbs: 167.77g
- -

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