RSher1242's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Fri 22nd: 105 * 5%
fat: 0.39g
|
protein: 1.29g
|
carbs: 26.95g
- -
Thu 21st: 1820 * 79%
fat: 65.44g
|
protein: 101.08g
|
carbs: 212.15g
- -
Thu 14th: 516 * 22%
fat: 9.99g
|
protein: 73.54g
|
carbs: 39.01g
- -
Wed 13th: 1339 * 58%
fat: 46.75g
|
protein: 117.69g
|
carbs: 119.92g
- -
Sun 10th: 367 * 16%
fat: 3.08g
|
protein: 43.60g
|
carbs: 45.25g
- -
Fri 1st: 1335 * 58%
fat: 51.14g
|
protein: 86.51g
|
carbs: 142.15g
- -
April 2015
Mon 27th: 1280 * 56%
fat: 51.26g
|
protein: 82.69g
|
carbs: 120.05g
- -
Mon 20th: 830 * 36%
fat: 20.68g
|
protein: 117.94g
|
carbs: 43.51g
- -
Fri 17th: 736 * 32%
fat: 39.33g
|
protein: 28.77g
|
carbs: 68.03g
- -
Wed 15th: 175 * 8%
fat: 4.59g
|
protein: 10.57g
|
carbs: 25.19g
- -
Thu 9th: 306 * 13%
fat: 6.09g
|
protein: 39.57g
|
carbs: 25.77g
- -
Wed 8th: 1337 * 58%
fat: 56.86g
|
protein: 64.42g
|
carbs: 141.21g
- -
Sat 4th: 5 * 0%
fat: 0.09g
|
protein: 0.57g
|
carbs: 0.19g
- -
Fri 3rd: 863 * 38%
fat: 55.82g
|
protein: 37.70g
|
carbs: 53.84g
- -
Thu 2nd: 879 * 38%
fat: 39.54g
|
protein: 62.76g
|
carbs: 67.75g
- -
Wed 1st: 588 * 26%
fat: 33.68g
|
protein: 35.58g
|
carbs: 34.21g
- -
March 2015
Wed 25th: 470 * 20%
fat: 28.78g
|
protein: 21.60g
|
carbs: 30.83g
- -
Tue 24th: 1218 * 53%
fat: 44.58g
|
protein: 71.10g
|
carbs: 133.12g
- -
Fri 20th: 600 * 26%
fat: 21.76g
|
protein: 21.76g
|
carbs: 79.42g
- -
Thu 19th: 887 * 39%
fat: 24.94g
|
protein: 49.09g
|
carbs: 118.96g
- -

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