RSher1242's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Mon 25th: 226 * 12%
fat: 9.15g
|
protein: 11.90g
|
carbs: 23.08g
- -
Sat 16th: 331 * 17%
fat: 7.10g
|
protein: 14.30g
|
carbs: 56.66g
- -
Fri 15th: 1381 * 73%
fat: 70.53g
|
protein: 63.00g
|
carbs: 120.62g
- -
Thu 14th: 336 * 18%
fat: 7.19g
|
protein: 14.87g
|
carbs: 56.85g
- -
Tue 12th: 176 * 9%
fat: 2.71g
|
protein: 5.84g
|
carbs: 32.44g
- -
Thu 7th: 1042 * 55%
fat: 43.87g
|
protein: 45.58g
|
carbs: 111.22g
- -
Sun 3rd: 578 * 30%
fat: 37.51g
|
protein: 34.48g
|
carbs: 22.86g
- -
Sat 2nd: 948 * 50%
fat: 41.50g
|
protein: 42.70g
|
carbs: 74.92g
- -
Fri 1st: 733 * 39%
fat: 32.40g
|
protein: 38.38g
|
carbs: 73.68g
- -
June 2016
Thu 30th: 1011 * 53%
fat: 34.23g
|
protein: 39.19g
|
carbs: 141.93g
- -
Wed 29th: 1377 * 72%
fat: 79.91g
|
protein: 66.40g
|
carbs: 101.51g
- -
Tue 28th: 1399 * 74%
fat: 74.64g
|
protein: 75.82g
|
carbs: 115.35g
- -
Mon 27th: 569 * 30%
fat: 19.38g
|
protein: 21.76g
|
carbs: 77.70g
- -
Sat 25th: 1655 * 87%
fat: 114.45g
|
protein: 91.70g
|
carbs: 65.14g
- -
Fri 24th: 1625 * 86%
fat: 82.01g
|
protein: 77.21g
|
carbs: 152.22g
- -
Thu 23rd: 238 * 13%
fat: 6.67g
|
protein: 12.17g
|
carbs: 33.81g
- -
Mon 13th: 331 * 17%
fat: 7.10g
|
protein: 14.30g
|
carbs: 56.66g
- -
Sat 11th: 564 * 30%
fat: 20.99g
|
protein: 33.50g
|
carbs: 67.40g
- -
Mon 6th: 336 * 18%
fat: 7.19g
|
protein: 14.87g
|
carbs: 56.85g
- -
May 2016
Fri 6th: 227 * 12%
fat: 6.90g
|
protein: 11.62g
|
carbs: 31.61g
- -

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