RSher1242's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Tue 3rd: 365 * 16%
fat: 9.09g
|
protein: 8.57g
|
carbs: 62.19g
- -
Mon 2nd: 1559 * 68%
fat: 72.61g
|
protein: 59.83g
|
carbs: 167.77g
- -
Sun 1st: 1161 * 50%
fat: 58.43g
|
protein: 59.09g
|
carbs: 110.61g
- -
February 2015
Wed 4th: 481 * 21%
fat: 26.98g
|
protein: 26.64g
|
carbs: 31.72g
- -
Tue 3rd: 692 * 30%
fat: 17.69g
|
protein: 32.10g
|
carbs: 104.65g
- -
Mon 2nd: 1696 * 74%
fat: 91.01g
|
protein: 60.02g
|
carbs: 151.95g
- -
Sun 1st: 899 * 39%
fat: 60.59g
|
protein: 54.68g
|
carbs: 24.41g
- -
January 2015
Thu 29th: 301 * 13%
fat: 12.24g
|
protein: 3.36g
|
carbs: 46.06g
- -
Thu 22nd: 100 * 4%
fat: 5.00g
|
protein: 1.38g
|
carbs: 12.90g
- -
Wed 21st: 972 * 42%
fat: 47.42g
|
protein: 43.76g
|
carbs: 97.71g
- -
Fri 16th: 206 * 9%
fat: 2.36g
|
protein: 4.87g
|
carbs: 46.13g
- -
Thu 15th: 1174 * 51%
fat: 58.72g
|
protein: 47.64g
|
carbs: 119.40g
- -
Thu 1st: 529 * 23%
fat: 26.69g
|
protein: 18.09g
|
carbs: 61.24g
2273*  1744
December 2014
Tue 30th: 467 * 20%
fat: 15.62g
|
protein: 36.67g
|
carbs: 44.74g
- -
Mon 29th: 831 * 36%
fat: 39.73g
|
protein: 32.35g
|
carbs: 86.05g
- -
Sun 28th: 772 * 34%
fat: 42.23g
|
protein: 37.07g
|
carbs: 68.11g
- -
Sat 27th: 783 * 34%
fat: 29.60g
|
protein: 40.04g
|
carbs: 91.44g
- -
Sun 21st: 945 * 41%
fat: 40.48g
|
protein: 54.59g
|
carbs: 98.97g
- -
Sat 20th: 417 * 18%
fat: 22.07g
|
protein: 16.77g
|
carbs: 38.20g
- -
Fri 19th: 1349 * 59%
fat: 51.21g
|
protein: 60.89g
|
carbs: 164.56g
- -

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