RSher1242's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Sat 25th: 815 * 43%
fat: 50.45g
|
protein: 56.70g
|
carbs: 28.14g
- -
Fri 24th: 1625 * 86%
fat: 82.01g
|
protein: 77.21g
|
carbs: 152.22g
- -
Thu 23rd: 238 * 13%
fat: 6.67g
|
protein: 12.17g
|
carbs: 33.81g
- -
Mon 13th: 331 * 17%
fat: 7.10g
|
protein: 14.30g
|
carbs: 56.66g
- -
Sat 11th: 564 * 30%
fat: 20.99g
|
protein: 33.50g
|
carbs: 67.40g
- -
Mon 6th: 336 * 18%
fat: 7.19g
|
protein: 14.87g
|
carbs: 56.85g
- -
May 2016
Fri 6th: 227 * 12%
fat: 6.90g
|
protein: 11.62g
|
carbs: 31.61g
- -
Thu 5th: 1390 * 73%
fat: 80.33g
|
protein: 68.26g
|
carbs: 98.43g
- -
Sun 1st: 5 * 0%
fat: 0.09g
|
protein: 0.57g
|
carbs: 0.19g
- -
April 2016
Sat 30th: 1727 * 91%
fat: 83.50g
|
protein: 117.84g
|
carbs: 132.49g
- -
March 2016
Fri 18th: 719 * 38%
fat: 41.05g
|
protein: 35.98g
|
carbs: 56.52g
- -
Mon 14th: 1060 * 56%
fat: 34.35g
|
protein: 45.48g
|
carbs: 142.44g
- -
Sun 13th: 1794 * 94%
fat: 90.14g
|
protein: 51.09g
|
carbs: 194.82g
- -
Thu 3rd: 5 * 0%
fat: 0.09g
|
protein: 0.57g
|
carbs: 0.19g
- -
Wed 2nd: 1257 * 66%
fat: 48.34g
|
protein: 61.66g
|
carbs: 144.70g
- -
Tue 1st: 1213 * 64%
fat: 42.53g
|
protein: 61.57g
|
carbs: 145.34g
- -
February 2016
Mon 29th: 1343 * 71%
fat: 42.76g
|
protein: 53.37g
|
carbs: 187.07g
- -
Sun 28th: 949 * 41%
fat: 34.40g
|
protein: 61.87g
|
carbs: 95.88g
- -
Tue 23rd: 685 * 30%
fat: 31.09g
|
protein: 16.57g
|
carbs: 86.19g
- -
Mon 22nd: 1187 * 52%
fat: 66.97g
|
protein: 85.32g
|
carbs: 63.62g
- -

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