RSher1242's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2017
Sat 2nd: 504 * 27%
fat: 8.71g
|
protein: 25.42g
|
carbs: 86.36g
- -
November 2017
Mon 27th: 255 * 13%
fat: 3.46g
|
protein: 7.83g
|
carbs: 52.70g
- -
Sat 18th: 2286 * 120%
fat: 144.87g
|
protein: 95.80g
|
carbs: 152.07g
- -
Wed 15th: 344 * 18%
fat: 14.91g
|
protein: 20.57g
|
carbs: 31.67g
- -
Tue 14th: 2071 * 109%
fat: 97.07g
|
protein: 96.43g
|
carbs: 204.59g
- -
Mon 13th: 1512 * 80%
fat: 94.73g
|
protein: 72.52g
|
carbs: 97.26g
- -
Sun 12th: 755 * 40%
fat: 18.32g
|
protein: 26.58g
|
carbs: 127.67g
- -
Wed 1st: 249 * 13%
fat: 4.30g
|
protein: 8.99g
|
carbs: 44.55g
- -
October 2017
Mon 30th: 955 * 50%
fat: 67.20g
|
protein: 42.48g
|
carbs: 52.22g
- -
Sun 29th: 1434 * 75%
fat: 72.42g
|
protein: 63.03g
|
carbs: 127.10g
- -
Tue 24th: 359 * 19%
fat: 17.96g
|
protein: 12.47g
|
carbs: 42.67g
- -
Thu 19th: 416 * 22%
fat: 19.47g
|
protein: 4.29g
|
carbs: 57.69g
- -
Sat 14th: 931 * 49%
fat: 44.68g
|
protein: 35.07g
|
carbs: 100.71g
- -
Wed 11th: 256 * 13%
fat: 11.82g
|
protein: 23.33g
|
carbs: 12.84g
- -
Mon 9th: 599 * 32%
fat: 34.80g
|
protein: 33.74g
|
carbs: 37.22g
- -
Thu 5th: 526 * 28%
fat: 27.60g
|
protein: 27.58g
|
carbs: 41.12g
- -
Wed 4th: 478 * 25%
fat: 17.51g
|
protein: 18.06g
|
carbs: 64.06g
- -
Tue 3rd: 979 * 52%
fat: 37.32g
|
protein: 49.11g
|
carbs: 118.74g
- -
Mon 2nd: 110 * 6%
fat: 6.18g
|
protein: 1.98g
|
carbs: 12.58g
- -
Sun 1st: 245 * 13%
fat: 14.41g
|
protein: 11.00g
|
carbs: 18.29g
- -

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