RSher1242's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Sun 1st: 5 * 0%
fat: 0.09g
|
protein: 0.57g
|
carbs: 0.19g
- -
April 2016
Sat 30th: 1727 * 91%
fat: 83.50g
|
protein: 117.84g
|
carbs: 132.49g
- -
March 2016
Fri 18th: 719 * 38%
fat: 41.05g
|
protein: 35.98g
|
carbs: 56.52g
- -
Mon 14th: 1060 * 56%
fat: 34.35g
|
protein: 45.48g
|
carbs: 142.44g
- -
Sun 13th: 1794 * 94%
fat: 90.14g
|
protein: 51.09g
|
carbs: 194.82g
- -
Thu 3rd: 5 * 0%
fat: 0.09g
|
protein: 0.57g
|
carbs: 0.19g
- -
Wed 2nd: 1257 * 66%
fat: 48.34g
|
protein: 61.66g
|
carbs: 144.70g
- -
Tue 1st: 1213 * 64%
fat: 42.53g
|
protein: 61.57g
|
carbs: 145.34g
- -
February 2016
Mon 29th: 1343 * 71%
fat: 42.76g
|
protein: 53.37g
|
carbs: 187.07g
- -
Sun 28th: 949 * 41%
fat: 34.40g
|
protein: 61.87g
|
carbs: 95.88g
- -
Tue 23rd: 685 * 30%
fat: 31.09g
|
protein: 16.57g
|
carbs: 86.19g
- -
Mon 22nd: 1187 * 52%
fat: 66.97g
|
protein: 85.32g
|
carbs: 63.62g
- -
Fri 12th: 537 * 23%
fat: 16.98g
|
protein: 26.80g
|
carbs: 71.13g
- -
Thu 11th: 853 * 37%
fat: 30.19g
|
protein: 48.20g
|
carbs: 95.97g
- -
Wed 10th: 5 * 0%
fat: 0.09g
|
protein: 0.57g
|
carbs: 0.19g
- -
Sun 7th: 527 * 23%
fat: 15.69g
|
protein: 28.66g
|
carbs: 72.71g
- -
Sat 6th: 968 * 42%
fat: 34.06g
|
protein: 62.43g
|
carbs: 103.66g
- -
November 2015
Sun 1st: 1083 * 47%
fat: 50.43g
|
protein: 40.59g
|
carbs: 113.17g
- -
October 2015
Tue 13th: 248 * 11%
fat: 6.62g
|
protein: 13.23g
|
carbs: 35.65g
- -
September 2015
Tue 1st: 5 * 0%
fat: 0.09g
|
protein: 0.57g
|
carbs: 0.19g
- -

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