RSher1242's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Thu 22nd: 100 * 4%
fat: 5.00g
|
protein: 1.38g
|
carbs: 12.90g
- -
Wed 21st: 972 * 42%
fat: 47.42g
|
protein: 43.76g
|
carbs: 97.71g
- -
Fri 16th: 206 * 9%
fat: 2.36g
|
protein: 4.87g
|
carbs: 46.13g
- -
Thu 15th: 1174 * 51%
fat: 58.72g
|
protein: 47.64g
|
carbs: 119.40g
- -
Thu 1st: 529 * 23%
fat: 26.69g
|
protein: 18.09g
|
carbs: 61.24g
2273*  1744
December 2014
Tue 30th: 467 * 20%
fat: 15.62g
|
protein: 36.67g
|
carbs: 44.74g
- -
Mon 29th: 831 * 36%
fat: 39.73g
|
protein: 32.35g
|
carbs: 86.05g
- -
Sun 28th: 772 * 34%
fat: 42.23g
|
protein: 37.07g
|
carbs: 68.11g
- -
Sat 27th: 783 * 34%
fat: 29.60g
|
protein: 40.04g
|
carbs: 91.44g
- -
Sun 21st: 945 * 41%
fat: 40.48g
|
protein: 54.59g
|
carbs: 98.97g
- -
Sat 20th: 417 * 18%
fat: 22.07g
|
protein: 16.77g
|
carbs: 38.20g
- -
Fri 19th: 1349 * 59%
fat: 51.21g
|
protein: 60.89g
|
carbs: 164.56g
- -
Thu 18th: 922 * 40%
fat: 36.08g
|
protein: 48.21g
|
carbs: 102.43g
- -
Wed 17th: 569 * 25%
fat: 7.41g
|
protein: 26.78g
|
carbs: 102.39g
- -
Tue 16th: 783 * 34%
fat: 18.50g
|
protein: 45.93g
|
carbs: 111.36g
- -
Mon 15th: 1245 * 54%
fat: 66.33g
|
protein: 43.97g
|
carbs: 125.79g
- -
Sun 14th: 1080 * 47%
fat: 41.56g
|
protein: 44.34g
|
carbs: 136.82g
- -
Sat 13th: 864 * 38%
fat: 41.31g
|
protein: 47.67g
|
carbs: 82.19g
- -
Fri 12th: 627 * 27%
fat: 29.86g
|
protein: 33.89g
|
carbs: 55.74g
- -
Thu 4th: 450 * 20%
fat: 8.86g
|
protein: 21.95g
|
carbs: 77.52g
- -

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