RSher1242's Journal, 05 June 2012

189.3 lb Lost so far: 0 lb.    Still to go: 19.3 lb.    Diet followed reasonably well.

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1659 kcal

Fat: 72.00g | Prot: 56.13g | Carb: 201.42g.   Breakfast: Coffee, Hash Brown (from Fresh), Bacon, Scrambled Egg. Lunch: Iced Tea, Seasonal Fresh Fruit Salad, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Pizza with Meat and Vegetables. Snacks/Other: Raisins. more...

2362 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...