RSher1242's Journal, 03 June 2012

190.8 lb Lost so far: 0 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

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1588 kcal

Fat: 78.53g | Prot: 63.00g | Carb: 176.53g.   Breakfast: Blueberries, Oatmeal. Lunch: Water, Veggie Veggie Wrap. Dinner: Water, Cobb Salad. Snacks/Other: Diet Coke (Can), Trail Mix (Unsalted). more...

2613 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Golf (cart) - 3 hours and 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...