Weigh In record (no journal entry) for 07 February 2018
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256.0 lb
Lost so far: 3.9 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2018:
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282 kcal
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Fat: 13.70g | Prot: 13.28g | Carb: 26.04g.
Breakfast: Grits with Cheese. more...
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gaining 0.8 lb a week
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