jsurber's Journal, 04 June 2012

Weigh In record (no journal entry) for 04 June 2012
209.5 lb Lost so far: 20.5 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 June 2012:
2489 kcal Fat: 97.14g | Prot: 83.10g | Carb: 216.07g.   Breakfast: Heart Health Fish Oil Supplement, Coffee. Lunch: Colby Jack Cheese, Bacon and Egg Sandwich, Bowl of Crackers, American Cheese. Dinner: White Table Wine, Refried Bean Dip, Tortilla Corn Chips. more...
2534 kcal Activities & Exercise: Swimming (moderate) - 21 minutes, Resting - 16 hours and 39 minutes, Sleeping - 7 hours. more...
on diet jsurber's own diet   gaining 1.2 lb a week

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