jsurber's Journal, 04 June 2012

Weigh In record (no journal entry) for 04 June 2012
209.5 lb Lost so far: 20.5 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 June 2012:
2489 kcal Fat: 97.14g | Prot: 83.10g | Carb: 216.07g.   Breakfast: Coffee, Heart Health Fish Oil Supplement. Lunch: Bacon and Egg Sandwich, American Cheese, Bowl of Crackers, Colby Jack Cheese. Dinner: White Table Wine, Tortilla Corn Chips, Refried Bean Dip. more...
2534 kcal Activities & Exercise: Swimming (moderate) - 21 minutes, Resting - 16 hours and 39 minutes, Sleeping - 7 hours. more...
on diet jsurber's own diet   gaining 1.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


jsurber's weight history

jsurber's Recent Activity

jsurber's Own Activity

No recent activity.

jsurber's Buddies

No recent activity.

Other Member Diet Recent Activity

Nino0722 recorded a Weigh In at 155.9 lb.
wcurtin1962 recorded a Journal Entry and a Weigh In at 287.0 lb.
mohiddinreyazul recorded a Weigh In at 149.9 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
sabconfussi recorded a Weigh In at 115.3 lb.
NelusMaximus recorded a Weigh In at 160.3 lb.
audonlinepokies recorded a Weigh In at 100.0 lb.
Tina Akta recorded a Journal Entry.