jsurber's Journal, 04 June 2012

Weigh In record (no journal entry) for 04 June 2012
209.5 lb Lost so far: 20.5 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 June 2012:
2489 kcal Fat: 97.14g | Prot: 83.10g | Carb: 216.07g.   Breakfast: Heart Health Fish Oil Supplement, Coffee. Lunch: American Cheese, Bowl of Crackers, Colby Jack Cheese, Bacon and Egg Sandwich. Dinner: Tortilla Corn Chips, White Table Wine, Refried Bean Dip. more...
2534 kcal Activities & Exercise: Swimming (moderate) - 21 minutes, Resting - 16 hours and 39 minutes, Sleeping - 7 hours. more...
on diet jsurber's own diet   gaining 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jsurber's own diet



jsurber's weight history


jsurber's Recent Activity

jsurber's Own Activity

No recent activity.

jsurber's Buddies

No recent activity.

Other Member Diet Recent Activity

mostlysunny supported BuffyBear's Journal Entry.
triathlete to be supported kitty-eared-girl's Journal Entry.
hendrixbe recorded a Weigh In at 250.8 lb.
BeGracious commented on cmcavoy78's Weigh In.
Eden6 supported kitty-eared-girl's Journal Entry.
EdG updated their Exercise Diary.
i can do it recorded a Weigh In at 248.0 lb.
Artsiom recorded a Weigh In at 180.8 lb.