jsurber's Journal, 04 June 2012

Weigh In record (no journal entry) for 04 June 2012
209.5 lb Lost so far: 20.5 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 June 2012:
2489 kcal Fat: 97.14g | Prot: 83.10g | Carb: 216.07g.   Breakfast: Coffee, Heart Health Fish Oil Supplement. Lunch: Bacon and Egg Sandwich, American Cheese, Bowl of Crackers, Colby Jack Cheese. Dinner: White Table Wine, Tortilla Corn Chips, Refried Bean Dip. more...
2534 kcal Activities & Exercise: Swimming (moderate) - 21 minutes, Resting - 16 hours and 39 minutes, Sleeping - 7 hours. more...
on diet jsurber's own diet   gaining 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jsurber's weight history


jsurber's Recent Activity

jsurber's Own Activity

No recent activity.

jsurber's Buddies

No recent activity.

Other Member Diet Recent Activity

temych44 recorded a Weight Entry at 182.5 lb.
Jo M Ireson updated their Food Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
elvinstar recorded a Weight Entry at 307.0 lb.
krismorphew updated their Food Diary.
paulayb recorded a Weight Entry at 122.8 lb.
Celeste882 recorded a Weight Entry at 155.9 lb.
Marta1961 updated their Food Diary.