jsurber's Journal, 04 June 2012

Weigh In record (no journal entry) for 04 June 2012
209.5 lb Lost so far: 20.5 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 June 2012:
2489 kcal Fat: 97.14g | Prot: 83.10g | Carb: 216.07g.   Breakfast: Coffee, Heart Health Fish Oil Supplement. Lunch: Colby Jack Cheese, Bowl of Crackers, American Cheese, Bacon and Egg Sandwich. Dinner: Tortilla Corn Chips, White Table Wine, Refried Bean Dip. more...
2534 kcal Activities & Exercise: Swimming (moderate) - 21 minutes, Resting - 16 hours and 39 minutes, Sleeping - 7 hours. more...
on diet jsurber's own diet   gaining 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jsurber's own diet



jsurber's weight history


jsurber's Recent Activity

jsurber's Own Activity

No recent activity.

jsurber's Buddies

No recent activity.

Other Member Diet Recent Activity

Sugar Waffle supported Kiwinana's Journal Entry.
ezc82283 and shrtbaylorqt04 are now buddies.
Hipaagrammy supported Thinslice's Weigh In.
shrtbaylorqt04 supported Alice_19th's Weigh In.
Birgit121 recorded a Weigh In at 180.4 lb.
mimi2525 recorded a Weigh In at 124.8 lb.
KSttride recorded a Weigh In at 139.8 lb.
Erika59 recorded a Weigh In at 257.5 lb.