jsurber's Journal, 04 June 2012

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Weigh In record (no journal entry) for 04 June 2012

209.5 lb Lost so far: 20.5 lb. Still to go: 24.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 June 2012:

2489 kcal

Fat: 97.14g | Prot: 83.10g | Carb: 216.07g. Breakfast: Coffee, Heart Health Fish Oil Supplement. Lunch: American Cheese, Bowl of Crackers, Colby Jack Cheese, Bacon and Egg Sandwich. Dinner: Refried Bean Dip, Tortilla Corn Chips, White Table Wine. more...

2534 kcal

Activities & Exercise: Swimming (moderate) - 21 minutes, Resting - 16 hours and 39 minutes, Sleeping - 7 hours. more...

on diet jsurber's own diet gaining 1.2 lb a week


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jsurber's Journal, 04 June 2012

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