Weigh In record (no journal entry) for 04 June 2012
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158.7 lb
Lost so far: 0.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2012:
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2517 kcal
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Fat: 55.09g | Prot: 196.99g | Carb: 343.48g.
Breakfast: 100% Whey Protein - Chocolate, Whole Unsweetened Strawberries, Skim Milk, Bananas, Oats, Coffee, 100% Low Sodium Vegetable Juice (5.5 oz). Lunch: Pico De Gallo, Pinto Beans. Dinner: Green Peas, Creamy Buffalo Wing Dipping Sauce, Quinoa, Garden Harvest Pilaf, Popcorn Fish. Snacks/Other: Skim Milk, PB2 Powdered Peanut Butter, Split Top Whole Wheat Bread, Toll House Semi-Sweet Chocolate Morsels, Cookies 'N Creme, 100% Whey Protein - Chocolate, Homemade Chocolate Peanut Butter Protein Bars. more...
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gaining 2.1 lb a week
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