Weigh In record (no journal entry) for 04 June 2012
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168.0 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2012:
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1492 kcal
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Fat: 46.47g | Prot: 130.03g | Carb: 139.66g.
Breakfast: Lo-carb Monster Energy, Fried Egg, Bacon. Lunch: lo-carb, Chocolate Peanut Butter Protein Bar. Dinner: Valley Fresh Steamers Garden Vegetable Medley, Chicken Breast, Spinach, Lo-carb Monster Energy. Snacks/Other: P90X Results and Recovery Formula, Super Advanced Whey Protein - Chocolate, Builder's Bar - Chocolate. more...
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2342 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 22 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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