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Waist 33". After military duty
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162.0 lb
Lost so far: 5.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2012:
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1403 kcal
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Fat: 45.80g | Prot: 113.11g | Carb: 132.11g.
Breakfast: Natural Shredded Mozzarella Cheese, Mushrooms , Chopped Spinach, Cremora Non-Dairy Coffee Creamer, 100% Liquid Egg Whites, Veggie Breakfast Sausage Patties, Fresh Bake Buttermilk Biscuits, Granulated Splenda, Coffee (Brewed From Grounds) . Lunch: Extra Crispy Golden Crinkles French Fried Potatoes, Mozzarella & Roasted Garlic Chicken Sausage, COBBLESTONE PHLY HGIE RLL. Dinner: Pure Almond Milk - Vanilla, Strawberries , 100% Whey Protein Powder Gold Standard - Extreme Milk Chocolate. Snacks/Other: Sugar Free Creamy Caramel Pudding Snack, Turkey Sausage Snack Sticks, 100% Casein Protein Powder Gold Standard - Cookies & Cream, Essential Amino Energy - Fruit Fusion. more...
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2698 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 32 minutes, Bicycling (moderate) - 13/mph - 1 hour and 28 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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