Weigh In record (no journal entry) for 04 June 2012
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219.2 lb
Lost so far: 49.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2012:
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1773 kcal
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Fat: 81.85g | Prot: 63.60g | Carb: 197.43g.
Breakfast: Special K Cracker Chips - Sea Salt, Lightly Salted Rice Cakes, fat free cheese, liquid eggs. Lunch: Hot Dog Buns, Fat Free Franks, Cooked Sauerkraut. Dinner: Creamy Coleslaw, Chicago Style Steak Frank. Snacks/Other: fiber one, fat free american cheese, salted butter, keebler toppers, tostitos creamy spinach, 100 Calorie Nutty Bar, jolly time popcorn. more...
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gaining 4.2 lb a week
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