Weigh In record (no journal entry) for 04 June 2012
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240.2 lb
Lost so far: 149.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2012:
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925 kcal
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Fat: 25.00g | Prot: 148.00g | Carb: 27.00g.
Breakfast: 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), Hickory Smoked Turkey. Lunch: Blackened with Cajun Spices (Half Portion), Salmon (Half Portion). Dinner: AdvantEDGE Carb Control Shake - Chocolate Fudge. Snacks/Other: Light Queso Fresco & Chipotle, Mini Babybel Light Original, Hickory Smoked Turkey. more...
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gaining 14.0 lb a week
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akadl's weight history
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