Weigh In record (no journal entry) for 31 October 2011
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175.8 lb
Lost so far: 36.6 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2011:
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2315 kcal
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Fat: 60.00g | Prot: 74.50g | Carb: 381.00g.
Breakfast: Water , Sourdough English Muffin. Lunch: Classic Style Pretzel Sticks, Spicy Brown Mustard, Deli Style Sliced Muenster Cheese, Natural Choice Smoked Turkey, Honey Wheat Bread, Water . Dinner: Extra Long Grain White Rice, 33% Less Sodium Chicken Broth, General Chang's Chicken. Snacks/Other: Kit Kat Mini, Milky Way (Fun Size), Minute Maid Cranberry Juice Slush (Small), Toasty Crackers with Peanut Butter, Reese's Creamy Peanut Butter Cup. more...
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3231 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Driving - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 35 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 7 hours and 40 minutes. more...
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losing 1.0 lb a week
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