Weigh In record (no journal entry) for 26 November 2011
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180.0 lb
Lost so far: 32.4 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2011:
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2232 kcal
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Fat: 88.41g | Prot: 70.69g | Carb: 297.87g.
Breakfast: Lactose Reduced 1% Fat Milk (Calcium Fortified), Honey Nut with Whole Grain Cheerios, Water . Dinner: Strawberry Soda, Grape Soda, Fries, Onions, Cattlemen's BBQ Sauce, Ketchup, Bacon Cheeseburger. Snacks/Other: Water , Cupcake with Icing. more...
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2464 kcal
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Activities & Exercise:
Driving - 1 hour, Exercise machine (fast) - 32 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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