theelfan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Sun 2nd: 1927 * 88%
fat: 77.99g
|
protein: 44.41g
|
carbs: 231.04g
3651*  1724
Sat 1st: 1961 * 89%
fat: 75.05g
|
protein: 59.03g
|
carbs: 269.32g
2818*  857
August 2013
Thu 22nd: 690 * 31%
fat: 38.00g
|
protein: 10.00g
|
carbs: 79.00g
- -
July 2013
Sun 28th: 896 * 41%
fat: 10.97g
|
protein: 22.39g
|
carbs: 183.71g
3198*  2302
Wed 24th: 965 * 44%
fat: 55.25g
|
protein: 23.75g
|
carbs: 91.75g
2383*  1418
Tue 23rd: 1769 * 80%
fat: 82.48g
|
protein: 66.46g
|
carbs: 184.60g
2855*  1086
Mon 22nd: 1297 * 59%
fat: 53.02g
|
protein: 38.01g
|
carbs: 164.67g
3258*  1961
Sun 21st: 1431 * 65%
fat: 44.85g
|
protein: 55.06g
|
carbs: 206.00g
3245*  1814
Sat 20th: 1804 * 82%
fat: 61.96g
|
protein: 57.44g
|
carbs: 244.44g
3112*  1308
Fri 19th: 1739 * 79%
fat: 66.50g
|
protein: 27.00g
|
carbs: 256.60g
3038*  1299
Mon 15th: 2160 * 98%
fat: 64.00g
|
protein: 49.00g
|
carbs: 355.00g
2178*  18
Sun 14th: 1472 * 67%
fat: 61.60g
|
protein: 35.81g
|
carbs: 189.28g
2246*  774
Sat 13th: - - 3052* -
Wed 10th: 1441 * 66%
fat: 71.64g
|
protein: 41.66g
|
carbs: 154.35g
- -
Tue 9th: 972 * 44%
fat: 44.00g
|
protein: 21.00g
|
carbs: 122.22g
- -
Sun 7th: 2128 * 97%
fat: 77.02g
|
protein: 67.58g
|
carbs: 239.96g
3129*  1001
Sat 6th: 1591 * 72%
fat: 37.00g
|
protein: 33.50g
|
carbs: 264.50g
3035*  1444
Fri 5th: 2863 * 130%
fat: 103.50g
|
protein: 97.80g
|
carbs: 384.87g
3328*  465
Thu 4th: 1862 * 85%
fat: 95.10g
|
protein: 77.93g
|
carbs: 167.85g
2190*  328
Wed 3rd: 2190 * 100%
fat: 82.24g
|
protein: 60.90g
|
carbs: 297.55g
3707*  1517
Tue 2nd: 2318 * 105%
fat: 107.71g
|
protein: 71.51g
|
carbs: 265.93g
2896*  578

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