Weigh In record (no journal entry) for 24 October 2011
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176.8 lb
Lost so far: 35.6 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2011:
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1550 kcal
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Fat: 40.94g | Prot: 39.80g | Carb: 270.28g.
Breakfast: Water, Granny Smith Apple. Dinner: Water, General Chang's Chicken, 33% Less Sodium Chicken Broth, Extra Long Grain White Rice. Snacks/Other: Butter Pound Cake, Chips Ahoy! Original, Water , Strawberry-Lemonade. more...
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3035 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Weight Training (moderate) - 55 minutes, Conditioning exercise (health club) - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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