Weigh In record (no journal entry) for 20 April 2010
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190.5 lb
Lost so far: 0.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2010:
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452 kcal
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Fat: 9.50g | Prot: 41.27g | Carb: 53.38g.
Breakfast: Mangos, Oatmeal. Lunch: Muscle Milk Light RTD Vanilla, Chocolate Deluxe Bar. more...
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losing 3.5 lb a week
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