zhanghao_1st's Journal, 06 February 2018

164.9 lb Lost so far: 3.1 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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1887 kcal

Fat: 55.11g | Prot: 171.43g | Carb: 173.96g.   Breakfast: Fried Egg, Sun-Maid Raisins, Bothwell Naturally Smoked Gouda, Blueberries (Unsweetened, Frozen), Bob's Red Mill Steel Cut Oats, Naturegg Simply Egg Whites. Lunch: Chinese Broccoli (Cooked), Grapes (American Type, Slip Skin), Chicken Breast (Skin Not Eaten), Jew's Ear (Pepeao), Arla Havarti Cheese Snack. Dinner: Fleischmann's Corn Starch, Chinese Cabbage (Bok-Choy, Pak-Choi) , White Rice, Cooked Green String Beans (from Fresh), Okra , Sunrise Firm Tofu, Great Value Basa Fillets. Snacks/Other: Sugar, Apples , Farmers Market Oatmeal Chocolate Chip Cookie. more...

2749 kcal

Activities & Exercise: Shopping - 1 hour, Swimming (fast) - 45 minutes, Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...