ChrisE256's Journal, 03 June 2012

218.6 lb Lost so far: 0 lb.    Still to go: 28.6 lb.    Diet followed reasonably well.

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1473 kcal

Fat: 33.10g | Prot: 70.80g | Carb: 233.20g.   Breakfast: meijer milk, chex, banana, 5 hour. Lunch: Protein Plus - Vanilla Yogurt, GNC whey protein. Snacks/Other: reese's mini, gatorade. more...

3404 kcal

Activities & Exercise: Swimming (moderate) - 1 hour, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...