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Gained 8lbs of lean mass lost 3lbs of fat mass and dropped a total of 13mm on my skin folds.
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220.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 May 2012:
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1901 kcal
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Fat: 81.95g | Prot: 87.72g | Carb: 207.87g.
Breakfast: 5 hour. Lunch: dole banana, GNC whey protein, Tgi fridays sizzle chicken, 5 hour energy. Dinner: small lemonade minute maid, medium roastbeef arby's, arby's large. Snacks/Other: gatorade. more...
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gaining 0.8 lb a week
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